How many calories are in Protein bar banaan walnoot?

100 g of Protein bar banaan walnoot has 369 kcal. Serving, 55.0 g (55 g): about 203 kcal.

Is Protein bar banaan walnoot high in protein?

Protein bar banaan walnoot contains 27.3 g of protein per 100 g (55% of the 50 g Daily Value), or 15 g in serving, 55.0 g (55 g). About 33% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).

How many carbs are in Protein bar banaan walnoot?

Protein bar banaan walnoot has 27.3 g of total carbohydrates per 100 g, including 20 g of fiber and 21.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein bar banaan walnoot?

Protein bar banaan walnoot contains 12.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 21, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein bar banaan walnoot

Packaged product Snacks Upfront

Protein bar banaan walnoot contains 369 kcal per 100 g. A serving, 55.0 g (55 g) provides about 203 kcal.

Roughly 35% of its calories come from fat, with 33% from protein and 33% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

369kcal per 100 g

27.3 gprotein

27.3 gcarbohydrates

12.9 gfat

203kcal in serving, 55.0 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	369 kcal
Total fat L	12.9 g	17%
Saturated fat L	2.2 g	11%
Sodium	not reported
Total carbohydrates L	27.3 g	10%
Dietary fiber L	20 g	71%
Total sugars L	21.8 g
Protein L	27.3 g	55%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 33%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27.3 gbelow the median for snacks (median 30 g)
Fiber20 gin the top quarter of snacks (median 7.8 g)
Sugars21.8 gin the top quarter of snacks (median 5.7 g)
Fat12.9 gbelow the median for snacks (median 14.5 g)
Saturated fat2.2 gin the lowest quarter of snacks (median 6.7 g)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Upfront
Barcode: 8794580287501
Label serving: 55.0 g
Category: Protein bars

Ingredients

Ingredients not reported.

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Protein Bar Caramel Choco Barebells	369	29.1 g	30.9 g	16.5 g
Soft Protein Bar Caramel Choco Barebells	369	27.3 g	43.6 g	14.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8794580287501. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2022. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.