How many calories are in Protein bar 30?

100 g of Protein bar 30 has 378 kcal. Serving, 45 g (45 g): about 170 kcal.

Is Protein bar 30 high in protein?

Protein bar 30 contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 13.5 g in serving, 45 g (45 g). About 31% of its calories come from protein.

How many carbs are in Protein bar 30?

Protein bar 30 has 29.1 g of total carbohydrates per 100 g, including 15.1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein bar 30?

Protein bar 30 contains 17.1 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein bar 30

Packaged product Snacks Lidl

Protein bar 30 contains 378 kcal per 100 g. A serving, 45 g (45 g) provides about 170 kcal.

Roughly 39% of its calories come from fat, with 31% from protein and 30% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

378kcal per 100 g

30 gprotein

29.1 gcarbohydrates

17.1 gfat

170kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	17.1 g	22%
Saturated fat L	6.3 g	32%
Sodium	not reported
Total carbohydrates L	29.1 g	11%
Dietary fiber L	15.1 g	54%
Total sugars L	1 g
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 30%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber15.1 gin the top quarter of snacks (median 7.8 g)
Sugars1 gin the lowest quarter of snacks (median 5.7 g)
Fat17.1 gabove the median for snacks (median 14.5 g)
Saturated fat6.3 gbelow the median for snacks (median 6.7 g)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489884859
Label serving: 45 g
Category: Protein bars

Ingredients

Ingredients not reported.

Similar products

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Sportness Protein 24% dm	378	24.4 g	35.6 g	17.3 g
Protein Bar Kokos Geschmack Sportyfeel	378	50 g	25.1 g	12.2 g
Protein Bar Melk Choco Karamel-Zeezoutsmaak Ah Albert Heijn	378	34 g	31.1 g	17.1 g
Protein Meal Bars Double Chocolate ELEVATION	378	26.7 g	46.7 g	11.1 g
The Complete Cookie-fied Bar- Strawberries & Creme Lenny and Larry’s	378	26.7 g	57.8 g	5.6 g
Recovery Bar Double Choc Fudge MY MUSCLE CHEF	378	54.5 g	9.8 g	13.1 g
Designer Bar Lebkuchen ESN	378	31 g	35 g	17 g
Cabau protein bar Cabau	378	32 g	28 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489884859. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.