Protein bar
Packaged product Snacks
Protein bar contains 383 kcal per 100 g.
Roughly 36% of its calories come from carbohydrates, with 32% from fat and 32% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 16% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 38.3 g | 14% |
| Dietary fiber L | 11.7 g | 42% |
| Total sugars L | 1.7 g | |
| Protein L | 33.3 g | 67% |
| Calcium L | 83 mg | 6% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 205 mg | 16% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 36%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of snacks (median 7.1 g)
- Fiber11.7 gin the top quarter of snacks (median 3.9 g)
- Sugars1.7 gin the lowest quarter of snacks (median 5 g)
- Fat15 gbelow the median for snacks (median 21.1 g)
- Saturated fat8.3 gin the top quarter of snacks (median 3.6 g)
- Sodium250 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (3)
| Fiber, soluble L | 10 g |
|---|---|
| Fiber, insoluble L | 2 g |
| Total sugar alcohols L | 7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 383 kcal | 383 kcal |
| Protein | 33.3 g | 33.3 g |
| Carbohydrates | 38.3 g | 38.3 g |
| Fat | 15 g | 15 g |
| Fiber | 11.7 g | 11.7 g |
| Sugars | 6.7 g | 1.7 g |
| Sodium | 250 mg | 250 mg |
Product details
- Barcode
- 0788434104166
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack, Mixed Berry Bar | 383 | 13.2 g | 58.8 g | 10.5 g |
| Snak club, almonds berries trail mix Snak Club | 383 | 6.7 g | 66.7 g | 13.3 g |
| Salt And Vinegar Chips Low Carb Emporium | 383 | 43.3 g | 19.3 g | 12 g |
| One Protein Bar Maple Glazed Donut One Brands | 383 | 33.3 g | 38.3 g | 13.3 g |
| Strawberries & Creme Crispy Bar Best Maid | 383 | 2.1 g | 70.2 g | 9.6 g |
| Himalayan Pink Salt Popcorn Lesser Evil | 383 | 7.7 g | 53.7 g | 23 g |
| Morning Protein Bar Supreme Protein | 383 | 31.9 g | 44.7 g | 10.6 g |
| CORN THINS Original Real Foods | 383 | 8.3 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 383 kcal.
Is Protein bar high in protein?
Protein bar contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Protein bar?
Protein bar has 38.3 g of total carbohydrates per 100 g, including 11.7 g of fiber and 1.7 g of sugars.
How much fat is in Protein bar?
Protein bar contains 15 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0788434104166. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2392015. License: CC0 1.0 (U.S. public domain). Source record dated September 14, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.