Protein 90 Shake Plus L-Carnitine

Packaged product Other Foods Champ

Protein 90 Shake Plus L-Carnitine contains 366 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.

Roughly 90% of its calories come from protein, with 7% from fat and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (375 kcal per 100 g).

100 g provides 163% of the Daily Value for Niacin (B3), 147% of the Daily Value for Biotin (B7) and 133% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

366kcal per 100 g
82 gprotein
2.3 gcarbohydrates
2.9 gfat
110kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 366 kcal
Total fat L 2.9 g 4%
Saturated fat L 0.9 g 5%
Sodium L 305 mg 13%
Total carbohydrates L 2.3 g 0.8%
Dietary fiber L 1.4 g 5%
Total sugars L 0.9 g
Added sugars L 0 g 0%
Protein L 82 g 164%
Vitamin C L 115 mg128%
Vitamin E L 20 mg133%
Niacin (B3) L 26 mg163%
Pantothenic acid (B5) L 6.5 mg130%
Biotin (B7) L 44 µg147%
Calcium L 720 mg55%
Magnesium L 190 mg45%
Phosphorus L 506 mg40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 90%Carbohydrates: 3%Fat: 7%366kcal / 100 g
  • Protein 90%
  • Carbohydrates 3%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)163%Biotin (B7)147%Vitamin E133%Pantothenic acid (B5)130%Vitamin C128%Calcium55%Magnesium45%Phosphorus40%

Nutritional insights

  • Protein82 gin the top quarter of other foods (median 76.3 g)
  • Fiber1.4 gbelow the median for other foods (median 1.5 g)
  • Sugars0.9 gin the lowest quarter of other foods (median 3.1 g)
  • Fat2.9 gbelow the median for other foods (median 4.2 g)
  • Saturated fat0.9 gbelow the median for other foods (median 1.7 g)
  • Sodium305 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal22.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Champ
Barcode
4006643192115
Quantity
390 g
Label serving
30 g
Category
Protein powders
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

milk protein (calcium caseinate, whey protein concentrate), soy protein isolate, low fat cocoa powder (4,5%), l-glutamine, egg is clear of protein, aroma, l-cartinin (0,67%), magnesium carbonate, vitamin c, sweeteners (acesulfame k, sucralose), vitamin e, niacin, pantothenic acid, vitamin b6, vitamin b1, folic acid, vitamin b2, biotin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4006643192115. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein 90 Shake Plus L-Carnitine?

100 g of Protein 90 Shake Plus L-Carnitine has 366 kcal. Serving, 30 g (30 g): about 110 kcal.

Is Protein 90 Shake Plus L-Carnitine high in protein?

Protein 90 Shake Plus L-Carnitine contains 82 g of protein per 100 g (164% of the 50 g Daily Value), or 24.6 g in serving, 30 g (30 g). About 90% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 76.3 g).

How many carbs are in Protein 90 Shake Plus L-Carnitine?

Protein 90 Shake Plus L-Carnitine has 2.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein 90 Shake Plus L-Carnitine?

Protein 90 Shake Plus L-Carnitine contains 2.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Protein 90 Shake Plus L-Carnitine contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (163% DV), Biotin (B7) (147% DV), Vitamin E (133% DV), Pantothenic acid (B5) (130% DV) and Vitamin C (128% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein 90 Shake Plus L-Carnitine?

100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.