Protein 30% + vitamins
Packaged product Other Foods ID Real Bars
Protein 30% + vitamins contains 322 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 193 kcal.
Roughly 36% of its calories come from carbohydrates, with 35% from protein and 29% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 100% of the Daily Value for Pantothenic acid (B5), 74% of the Daily Value for Vitamin C and 67% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 6.1 g | |
| Protein L | 30 g | 60% |
| Vitamin C L | 67 mg | 74% |
| Vitamin D L | 4.2 µg | 21% |
| Vitamin E L | 10 mg | 67% |
| Pantothenic acid (B5) L | 5 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 36%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of other foods (median 7.4 g)
- Fiber14 gin the top quarter of other foods (median 1.8 g)
- Sugars6.1 gabove the median for other foods (median 3.2 g)
- Fat11 gabove the median for other foods (median 6.6 g)
- Saturated fat8.3 gin the top quarter of other foods (median 2 g)
- Sodium88 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ID Real Bars
- Barcode
- 5213002791103
- Label serving
- 1 portion (60 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Bourbon Vanille gemahlen Spar Natur*pur | 322 | 5.2 g | 33 g | 11.2 g |
| Datte Medjoul Grand frais | 322 | 0 g | 75 g | 0.2 g |
| Riz noir trois freres sarl | 322 | 14 g | 42 g | 10.8 g |
| Käseaufschnitt Penny | 322 | 26 g | 0.5 g | 24 g |
| Date Medjoul | 322 | 1.8 g | 75 g | 0.2 g |
| Mini Mallows ASDA | 322 | 4.6 g | 76 g | 0 g |
| Cabellitos (Lider) Lider | 322 | 12 g | 66 g | 1.1 g |
| Kebab Boni (colruyt) | 322 | 15 g | 8 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5213002791103. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.