Prosciutto
Packaged product Meat Walmart Marketside
Prosciutto contains 250 kcal per 100 g. A serving, 28 g (28 g) provides about 70 kcal.
Roughly 50% of its calories come from protein, with 50% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (235 kcal per 100 g).
100 g provides 81% of the Daily Value for Thiamin (B1), 70% of the Daily Value for iodine and 50% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 89.3 mg | 30% |
| Sodium L | 2,179 mg | 95% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32.1 g | 64% |
| Vitamin A L | 5.5 µg | 0.6% |
| Vitamin C L | 0.32 mg | 0.4% |
| Vitamin D L | 0.61 µg | 3% |
| Vitamin E L | 0.14 mg | 1% |
| Thiamin (B1) L | 0.97 mg | 81% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 8 mg | 50% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 8.5 µg | 2% |
| Vitamin B12 L | 0.7 µg | 29% |
| Calcium L | 12.8 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 34.2 mg | 8% |
| Phosphorus L | 268 mg | 21% |
| Potassium L | 452 mg | 10% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.022 mg | 0.9% |
| Selenium L | 18.9 µg | 34% |
| Iodine L | 105 µg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.1 gin the top quarter of meat (median 20 g)
- Fiber0 gin the lowest quarter of meat (median 0.5 g)
- Sugars0 gin the lowest quarter of meat (median 0.8 g)
- Fat14.3 gbelow the median for meat (median 14.3 g)
- Saturated fat7.1 gabove the median for meat (median 5.5 g)
- Sodium2,179 mgin the top quarter of meat (median 817 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
- Water70.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 70.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Walmart Marketside
- Barcode
- 0194346478996
- Quantity
- 3 oz
- Label serving
- 28 g
- Category
- Pork (prepared)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork leg, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| JAMBON DE BAYONNE Grandes Tranches Auchan | 250 | 30 g | 0.6 g | 14 g |
| Prosciutto Gourmet Deli Selection DEL DUCA | 250 | 28.6 g | 12.8 g | 14.3 g |
| Spécialité de viande séchée - format allongé Auchan | 250 | 43 g | 1 g | 8.2 g |
| Spécialité de viande séchée Auchan | 248 | 43 g | 1 g | 8.2 g |
| Lardons naturesIssus de l'agriculture biologique Auchan | 247 | 17 g | 0.5 g | 20 g |
| Jambon sec supérieur Auchan, sans conservateur, 7 mois d'âge Auchan | 247 | 27 g | 1 g | 15 g |
| Saucisse De Lyon Fine Auchan | 244 | 12 g | 2.5 g | 26 g |
| Saucisson à l'ail fumé qualité supérieure Auchan | 257 | 15 g | 1.8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 250 kcal. Serving, 28 g (28 g): about 70 kcal.
Is Prosciutto high in protein?
Prosciutto contains 32.1 g of protein per 100 g (64% of the 50 g Daily Value), or 9 g in serving, 28 g (28 g). About 50% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).
How many carbs are in Prosciutto?
Prosciutto has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto?
Prosciutto contains 14.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Prosciutto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (81% DV), iodine (70% DV), Niacin (B3) (50% DV), selenium (34% DV) and Vitamin B12 (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto?
100 g contains 2,179 mg of sodium, 95% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346478996. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.