Prosciutto
Packaged product Meat Fratelli Riva
Prosciutto contains 156 kcal per 100 g.
Roughly 51% of its calories come from protein, with 46% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 188 kcal per 100 g across 1,105 products.
100 g provides 64% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 73.8 mg | 25% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 20 g | 40% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.77 mg | 64% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.3 mg | 40% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 9.7 mg | 0.7% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 212 mg | 17% |
| Potassium L | 358 mg | 8% |
| Zinc L | 2.3 mg | 20% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 15 µg | 27% |
| Iodine L | 22.1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 3%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for meat (median 21 g)
- Sugars1 gin the top quarter of meat (median 0.5 g)
- Fat8 gbelow the median for meat (median 10 g)
- Saturated fat3.5 gbelow the median for meat (median 3.9 g)
- Sodium720 mgin the lowest quarter of meat (median 1,000 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
- Water56.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 56.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fratelli Riva
- Barcode
- 8011175003262
- Quantity
- 100 g
- Category
- Italian meat products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coscia di suino, sale, destrosio, aromi naturali, aromi. Antiossidante: ascorbato di sodio. Conservante: nitrito di sodio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kochschinken (Prosciutto cotto) (Bio) Golfera in Lavezzola SpA | 156 | 21 g | 0 g | 7.8 g |
| prosciutto cotto praga Principe | 156 | 21 g | 1 g | 7.5 g |
| Bresì Golfera | 156 | 30 g | 0.7 g | 3.7 g |
| Bresì Golfera | 156 | 30 g | 0.7 g | 3.7 g |
| Beechwood smoked ham Principe | 156 | 21 g | 1 g | 7.5 g |
| Prosciutto cotto Fratelli Riva | 156 | 20 g | 1 g | 8 g |
| Prosciutto Cotto Raspini | 156 | 19 g | 1 g | 8.3 g |
| Prosciutto cotto Fratelli Riva | 156 | 20 g | 1 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8011175003262. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.