Prosciutto di parma
Packaged product Meat Specially Selected
Prosciutto di parma contains 267 kcal per 100 g. A serving, 15 g (15 g) provides about 40 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (253 kcal per 100 g).
100 g provides 65% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 6.4 g | 32% |
| Cholesterol L | 75.6 mg | 25% |
| Sodium L | 2,440 mg | 106% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.79 mg | 65% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.5 mg | 41% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 40.6 mg | 10% |
| Phosphorus L | 217 mg | 17% |
| Potassium L | 370 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 15.3 µg | 28% |
| Iodine L | 35.4 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 0.7%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.5 gin the top quarter of meat (median 0 g)
- Fat18 gin the top quarter of meat (median 16 g)
- Saturated fat6.4 gin the top quarter of meat (median 5.3 g)
- Sodium2,440 mgin the top quarter of meat (median 1,840 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
- Water57.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 57.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Specially Selected
- Barcode
- 4088600081687
- Quantity
- 90g
- Label serving
- 15 g
- Category
- Parma ham
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PORK LEG, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto di Parma Fratelli Beretta | 267 | 26.7 g | 0 g | 16.7 g |
| PROSCIUTTO di PARMA tidbit | 267 | 25 g | 0 g | 20 g |
| Prosciutto Ham Jambon Prosciutto SAN DANIELE | 267 | 26.7 g | 0 g | 15 g |
| Prosciutto di parma Aldi | 268 | 30.5 g | 0 g | 16.2 g |
| Parma Ham Aldi | 268 | 30.5 g | 0 g | 16.3 g |
| Prosciutto di parma Sainsburys | 259 | 29.1 g | 1.7 g | 15.8 g |
| Parma Ham Aldi | 253 | 27 g | 0.67 g | 16 g |
| Prosciutto Dl Parma Principe | 253 | 27 g | 0.3 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto di parma?
100 g of Prosciutto di parma has 267 kcal. Serving, 15 g (15 g): about 40 kcal.
Is Prosciutto di parma high in protein?
Prosciutto di parma contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 4.1 g in serving, 15 g (15 g). About 40% of its calories come from protein.
How many carbs are in Prosciutto di parma?
Prosciutto di parma has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto di parma?
Prosciutto di parma contains 18 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Prosciutto di parma contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65% DV), Niacin (B3) (41% DV), selenium (28% DV), Vitamin B12 (24% DV) and iodine (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto di parma?
100 g contains 2,440 mg of sodium, 106% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600081687. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.