Parma Ham
Parma Ham contains 268 kcal per 100 g. A serving, 13 g (13 g) provides about 35 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (253 kcal per 100 g).
100 g provides 3,419,751% of the Daily Value for iodine, 66% of the Daily Value for Thiamin (B1) and 41% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 5.8 g | 29% |
| Cholesterol L | 76.1 mg | 25% |
| Sodium L | 1,968 mg | 86% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30.5 g | 61% |
| Vitamin A L | 4.5 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.5 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.5 mg | 41% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 0.58 µg | 24% |
| Calcium L | 10.2 mg | 0.8% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 27.9 mg | 7% |
| Phosphorus L | 219 mg | 17% |
| Potassium L | 369 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 15.4 µg | 28% |
| Iodine L | 5,129,627 µg | 3,419,751% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.5 gin the top quarter of meat (median 27 g)
- Fat16.3 gin the top quarter of meat (median 16 g)
- Saturated fat5.8 gin the top quarter of meat (median 5.3 g)
- Sodium1,968 mgabove the median for meat (median 1,840 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
- Water57.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 57.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pork Leg, Salt. Made With 142g Of Raw Pork Per 100g Of Finished Product
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto di parma Aldi | 268 | 30.5 g | 0 g | 16.2 g |
| Prosciutto di parma Specially Selected | 267 | 27 g | 0.5 g | 18 g |
| Prociutto di parma Metro Chef | 267 | 26 g | 0 g | 18 g |
| Prosciutto di parma Dico | 267 | 26 g | 0.5 g | 18 g |
| Prosciutto di Parma Fratelli Beretta | 267 | 26.7 g | 0 g | 16.7 g |
| Prosciutto Ham Jambon Prosciutto SAN DANIELE | 267 | 26.7 g | 0 g | 15 g |
| PROSCIUTTO di PARMA tidbit | 267 | 25 g | 0 g | 20 g |
| Prosciutto di Parma Coop | 266 | 27 g | 0.4 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parma Ham?
100 g of Parma Ham has 268 kcal. Serving, 13 g (13 g): about 35 kcal.
Is Parma Ham high in protein?
Parma Ham contains 30.5 g of protein per 100 g (61% of the 50 g Daily Value), or 4 g in serving, 13 g (13 g). About 45% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 27 g).
How many carbs are in Parma Ham?
Parma Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parma Ham?
Parma Ham contains 16.3 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does Parma Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,419,751% DV), Thiamin (B1) (66% DV), Niacin (B3) (41% DV), selenium (28% DV) and Vitamin B12 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parma Ham?
100 g contains 1,968 mg of sodium, 86% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600505091. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.