EN

Prosciutto di Parma

Packaged product Other Foods Parma

Prosciutto di Parma contains 249 kcal per 100 g. A serving, 70 g (70 g) provides about 174 kcal.

Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

249kcal per 100 g
28 gprotein
0 gcarbohydrates
15 gfat
174kcal in serving, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 249 kcal
Total fat L 15 g 19%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 28 g 56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 45%Fat: 55%249kcal / 100 g
  • Protein 45%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein28 gin the top quarter of other foods (median 7.4 g)
  • Fat15 gabove the median for other foods (median 6.6 g)
  • Sodium0 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Parma
Barcode
8007660313862
Label serving
70 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Kirsch-Kleckselkuchen Kathi 249 3.3 g 38 g 9.1 g
Entertainer Monarc 249 2.5 g 28 g 13.8 g
Gemengd Gehakt Jumbo 249 17.8 g 0.9 g 19.3 g
Mini Girasoli farce à la ricotta, tomate et mozzarella BIO - Spécialités céréalières à base de semoule de blé dur, de sarrasin et de paprika avec farce à la ricotta, au double concentré de tomate et à la mozzarella Casino 249 8.3 g 38 g 6.5 g
Turkish Pide Coles 249 9.6 g 41.9 g 3.8 g
Alfajor de dulce de leche La Goulue 249 4 g 37 g 10 g
Ribs de porc barbecue Férial 249 18 g 5.9 g 17 g
Stracciatella Deliziosa 249 8.2 g 2.3 g 23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8007660313862. License: ODbL 1.0 (Open Food Facts). Source record dated December 27, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Prosciutto di Parma?

100 g of Prosciutto di Parma has 249 kcal. Serving, 70 g (70 g): about 174 kcal.

Is Prosciutto di Parma high in protein?

Prosciutto di Parma contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 19.6 g in serving, 70 g (70 g). About 45% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Prosciutto di Parma?

Prosciutto di Parma has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prosciutto di Parma?

Prosciutto di Parma contains 15 g of fat per 100 g.

How much sodium is in Prosciutto di Parma?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.