How many calories are in Prosciutto di Parma DOP?

100 g of Prosciutto di Parma DOP has 253 kcal.

Is Prosciutto di Parma DOP high in protein?

Prosciutto di Parma DOP contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Prosciutto di Parma DOP?

Prosciutto di Parma DOP has 0.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prosciutto di Parma DOP?

Prosciutto di Parma DOP contains 16 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

How much sodium is in Prosciutto di Parma DOP?

100 g contains 1,840 mg of sodium, 80% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Prosciutto di Parma DOP

Packaged product Other Foods Selex

Prosciutto di Parma DOP contains 253 kcal per 100 g.

Roughly 57% of its calories come from fat, with 43% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

253kcal per 100 g

27 gprotein

0.5 gcarbohydrates

16 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	16 g	21%
Saturated fat L	5.3 g	27%
Sodium L	1,840 mg	80%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 0.8%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27 gin the top quarter of other foods (median 7.4 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat16 gabove the median for other foods (median 6.6 g)
Saturated fat5.3 gabove the median for other foods (median 2 g)
Sodium1,840 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Selex
Barcode: 8003100895592
Quantity: 90
Category: Other Foods

Ingredients

ENERGIA GRASSI VALORI NUTRIZIONALI MEDI PER 100g PROSCIUTITO DI PARMA DOP STAGIONATURR MINIMA 20 MESI Sapera Sapori INGREDIENTL CARNE D1 sUDNO, SALE MARINO CERTIFICATO DR ORGANISo ot cONTROLO AUTORIZZATO ORL MINISTERO COHPETENTE - ITRLIA cONFEZIONATO IN ATHOSFERA PROTETTIVA CONSERVARE MAX 4C FILM E VRSCHETTR: PLASTICR ). RRCCOLTA DIFFERENZIATA. VERIFICA LE DISPOSIZIDNI DEL TUO COMUNE. DI CUI ACIDI GRASSI SATURI CARBOIDRATI OI CUI ZUCCHERI PROTEINE SRLE 1056kJ 253kcal. 16g 5.3g <0.5g 8 O03100895592 0g 27g 4,6g 23 06404403149 IL MEGLIO DI SELEY INIZI0 STAG. 05/22 Ila consumarsi preferibilmente entro il 2109 L CE 14.04.24 LOTTO:24000862 90ge PER SELEX SPA. VIR CCOLOMBD, 51 - 20090 TREZZAND S/N CHID DRDEVODIER PROSCIUTTI SRL VIA PONTICELLA 4 LESIGNANO DE' BAGNI CPR)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Mûre Sauvage Charles Antona	253	0.5 g	63.3 g	0.3 g
Cotechino Gianni Negrini	253	23.6 g	3.2 g	16.3 g
Roulade de canard Bigard	253	16 g	0.5 g	21 g
Prosciutto di parma Selex	253	27 g	0.5 g	16 g
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D.gibbon & sons D. Ginson & Sons	253	8.1 g	43.1 g	4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8003100895592. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.