Prosciutto Cotto Rustico
Prosciutto Cotto Rustico contains 108 kcal per 100 g.
Roughly 82% of its calories come from protein, with 18% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 188 kcal per 100 g across 1,105 products.
100 g provides 63% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 73.3 mg | 24% |
| Sodium L | 790 mg | 34% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 22 g | 44% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.76 mg | 63% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.3 mg | 39% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 6.7 µg | 2% |
| Vitamin B12 L | 0.55 µg | 23% |
| Calcium L | 9.8 mg | 0.8% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 26.9 mg | 6% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 356 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.015 mg | 0.6% |
| Selenium L | 15 µg | 27% |
| Iodine L | 39.5 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for meat (median 21 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat2.1 gin the lowest quarter of meat (median 10 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 3.9 g)
- Sodium790 mgbelow the median for meat (median 1,000 mg)
- Protein per 100 kcal20.4 gprotein density, useful for comparing foods with different calorie levels
- Water55.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 55.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Negroni
- Barcode
- 8028257013323
- Quantity
- 85 g
- Category
- Italian meat products
- Packaging
- Plastic,Film,protective gas,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
viande de porc, sel, dextrose, épices (poivre 1%, baies de genièvre 0,7%), arômes naturels, saccharose, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tacchino italiano arrosto Rosa dell'Angelo | 108 | 22 g | 1.3 g | 1.6 g |
| Petto di pollo Rovagnati | 108 | 20 g | 3 g | 1.8 g |
| Tacchino arrosto Cipressi in Chianti | 108 | 22 g | 1.3 g | 1.6 g |
| Koch-Hinterschinken italienische Art (Prosciutto Cotto) Zentrale Handelsgesellschaft | 108 | 20 g | 1 g | 2.5 g |
| Prosciutto cotto Motta Barlassina | 109 | 16.8 g | 1.5 g | 3.9 g |
| Arrosto di tacchino Rovagnati | 109 | 22 g | 1.8 g | 1.5 g |
| Prosciutto cotto alta qualità Fratelli Riva | 109 | 21 g | 0.5 g | 2.5 g |
| Prosciutto cotto light Fratelli Riva | 109 | 21 g | 0.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8028257013323. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.