Prosciutto cotto
Prosciutto cotto contains 161 kcal per 100 g.
Roughly 50% of its calories come from fat, with 47% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 116 kcal per 100 g across 2,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 2%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of meat (median 20 g)
- Sugars1 gin the top quarter of meat (median 0.6 g)
- Fat9 gin the top quarter of meat (median 3.4 g)
- Saturated fat3.6 gin the top quarter of meat (median 1.3 g)
- Sodium720 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny
- Barcode
- 8024370102555
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto Rapelli | 161 | 19 g | 0.9 g | 9 g |
| Jambon a l'ancienne Tallec | 161 | 22 g | 0.5 g | 7.9 g |
| Jambon cuit Verdi Prosciutto Cotto Rapelli | 161 | 19 g | 0.9 g | 9 g |
| jambon a l'ancien cuit torchon U | 161 | 22.1 g | 0.3 g | 7.9 g |
| Jambon à poêler Fleury Michon | 161 | 20 g | 0.5 g | 8.8 g |
| Jambon à l'ancienne salé à la veine Tallec | 161 | 22 g | 0.5 g | 7.9 g |
| Citterio taglio fresco, grancotto di Vignola Citterio | 161 | 19 g | 1 g | 9 g |
| Jambon a l'ancienne cuit au torchon U | 161 | 22.1 g | 0.3 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto cotto?
100 g of Prosciutto cotto has 161 kcal.
Is Prosciutto cotto high in protein?
Prosciutto cotto contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).
How many carbs are in Prosciutto cotto?
Prosciutto cotto has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto cotto?
Prosciutto cotto contains 9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Prosciutto cotto?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370102555. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.