Prosciutto Cotto

Packaged product Meat GustoBello

Prosciutto Cotto contains 128 kcal per 100 g. A serving, 100 g (100 g) provides about 128 kcal.

Roughly 62% of its calories come from protein, with 35% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,183 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Prosciutto Cotto by GustoBello, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
128kcal per 100 g
20 gprotein
1 gcarbohydrates
5 gfat
128kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 128 kcal
Total fat L 5 g 6%
Saturated fat L 2.2 g 11%
Sodium L 840 mg 37%
Total carbohydrates L 1 g 0.4%
Dietary fiber L 0 g 0%
Total sugars L 1 g
Added sugars L 8.9 g 18%
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 62%Carbohydrates: 3%Fat: 35%128kcal / 100 g
  • Protein 62%
  • Carbohydrates 3%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gabove the median for meat (median 18.9 g)
  • Sugars1 gin the top quarter of meat (median 0.5 g)
  • Fat5 gbelow the median for meat (median 9.4 g)
  • Saturated fat2.2 gbelow the median for meat (median 3.4 g)
  • Sodium840 mgabove the median for meat (median 640 mg)
  • Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
GustoBello
Barcode
8007660012871
Quantity
100 g
Label serving
100 g
Category
Pork
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mięso wieprzowe 96 %, sól, dekstroza, aromaty, przeciwutleniacz: askorbinian sodu, substancja konserwująca: azotyn sodu

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8007660012871. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Prosciutto Cotto?

100 g of Prosciutto Cotto has 128 kcal. Serving, 100 g (100 g): about 128 kcal.

Is Prosciutto Cotto high in protein?

Prosciutto Cotto contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 62% of its calories come from protein. Compared with other meat, that is above the median (median 18.9 g).

How many carbs are in Prosciutto Cotto?

Prosciutto Cotto has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prosciutto Cotto?

Prosciutto Cotto contains 5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Prosciutto Cotto?

100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.