pronto!
Packaged product Other Foods Gallo
Pronto! contains 349 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 35% of the Daily Value for manganese, 32% of the Daily Value for Pantothenic acid (B5) and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 76.4 g | 28% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Phosphorus L | 193 mg | 15% |
| Manganese L | 0.8 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for other foods (median 7 g)
- Fiber3 gabove the median for other foods (median 1.9 g)
- Sugars4.9 gabove the median for other foods (median 3.4 g)
- Fat1.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.4 gbelow the median for other foods (median 1.9 g)
- Sodium840 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gallo
- Barcode
- 3048420009606
- Quantity
- 175 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz étuvé, purée de courgette 20% puree d'épinards 10%, quinoa rouge 5% oignon, bouillon granulaire (sel de cuisine, fecule et maltodextrine de pommes de terre, extrait de levure, extraits des legumes, huile de tournesol, extrais d'herbes),extrait de levure, sel de cuisine, persil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceYeastSaltSunflower oil
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|---|---|---|---|---|
| Magic Of Winter Pergale | 349 | 1 g | 78 g | 3.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pronto!?
100 g of pronto! has 349 kcal.
How much protein is in pronto!?
Pronto! contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in pronto!?
Pronto! has 76.4 g of total carbohydrates per 100 g, including 3 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pronto!?
Pronto! contains 1.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does pronto! contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (35% DV), Pantothenic acid (B5) (32% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pronto!?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3048420009606. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.