Probiotic Kefir
Packaged product Dairy and Eggs Vaalia
Probiotic Kefir contains 79 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 34% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 69 kcal per 100 g across 110 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 6.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 66%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Fiber1.6 gin the top quarter of dairy and eggs (median 0 g)
- Sugars6.8 gin the top quarter of dairy and eggs (median 4.3 g)
- Fat2 gbelow the median for dairy and eggs (median 3.4 g)
- Saturated fat1.3 gbelow the median for dairy and eggs (median 2 g)
- Sodium70 mgin the top quarter of dairy and eggs (median 47.1 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vaalia
- Barcode
- 9310036063537
- Category
- Plain yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, milk solids, cream (from milk), dietary fibre (inulin), thickeners (corn starch, pectin), natural flavour, live cultures (incl. L. acidophilus, Bifidobacterium, Lactobacillus GG, Kefir cultures), enzyme (lactase). Contains milk. *As part of a varied and healthy diet, LGG® and BB-12® probiotics in Vaalia yoghurt at a daily intake of at least 1 billion CFU each can strengthen the immune system and improve bowel function in the general adult population; also with dietary fibre for regularity. For more information on recycling visit arl.org.au Tub Lid Foil Scrunch into Ball To enjoy Vaalia at its best refrigerated between C Questions? Comments Orlooking for great rete Call 1800 676 961 o www.vaalia.com.au Lactalis Australia Pty 35 Boundary Street South Brisbane QLD 40 Follow Us: 00 Made in Australia from at least 96% Australian ing
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek style yogurt Yoplait | 78 | 6.6 g | 3.7 g | 4.5 g |
| 2% Plain Yogurt Phoenicia | 80 | 5.7 g | 8.6 g | 2.3 g |
| Live Unsweetened Natural Yoghurt Glenilen Farm | 78 | 4.6 g | 6.9 g | 3.5 g |
| Natural Yogurt Yeo Valley | 82 | 5.1 g | 5.6 g | 4.5 g |
| Mountain River Yoghurt Mountain River | 82 | 4.9 g | 8.2 g | 3.3 g |
| Natural Yogurt Yeo Valley | 82 | 4.6 g | 6.5 g | 4.2 g |
| Plain yogurt Meijer | 82 | 4.1 g | 6.5 g | 4.7 g |
| Live set natural yoghurt Pakeeza Live set natural yoghurt | 83 | 5.2 g | 7.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Probiotic Kefir?
100 g of Probiotic Kefir has 79 kcal.
How much protein is in Probiotic Kefir?
Probiotic Kefir contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4.3 g).
How many carbs are in Probiotic Kefir?
Probiotic Kefir has 8.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Probiotic Kefir?
Probiotic Kefir contains 2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Probiotic Kefir?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310036063537. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.