Live Unsweetened Natural Yoghurt
Packaged product Dairy and Eggs Glenilen Farm
Live Unsweetened Natural Yoghurt contains 78 kcal per 100 g.
Roughly 41% of its calories come from fat, with 36% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 69 kcal per 100 g across 110 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Calcium L | 140 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 36%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gabove the median for dairy and eggs (median 4.3 g)
- Sugars6.9 gin the top quarter of dairy and eggs (median 4.3 g)
- Fat3.5 gabove the median for dairy and eggs (median 3.4 g)
- Saturated fat2.2 gabove the median for dairy and eggs (median 2 g)
- Sodium72 mgin the top quarter of dairy and eggs (median 47.1 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Glenilen Farm
- Barcode
- 5391508960077
- Quantity
- 500 g
- Label serving
- Not indicated.
- Category
- Plain yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Natural Yoghurt (Pasteurised _MILK_, Skimmed _MILK_ Powder, Live Yoghurt Cultures).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek style yogurt Yoplait | 78 | 6.6 g | 3.7 g | 4.5 g |
| Probiotic Kefir Vaalia | 79 | 0 g | 8.9 g | 2 g |
| 2% Plain Yogurt Phoenicia | 80 | 5.7 g | 8.6 g | 2.3 g |
| Natural Yogurt Green Valley | 75 | 4.1 g | 5.8 g | 3.9 g |
| Joghurt Bio Gut Bio | 75 | 5 g | 4.7 g | 3.8 g |
| Yogur bio natural Aldi Aldi | 75 | 5 g | 4.7 g | 3.8 g |
| Whole Milk Yogurt Plain 365 Whole Foods Market | 75 | 4 g | 5.7 g | 4 g |
| Natural Yogurt Yeo Valley | 82 | 5.1 g | 5.6 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Live Unsweetened Natural Yoghurt?
100 g of Live Unsweetened Natural Yoghurt has 78 kcal.
How much protein is in Live Unsweetened Natural Yoghurt?
Live Unsweetened Natural Yoghurt contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4.3 g).
How many carbs are in Live Unsweetened Natural Yoghurt?
Live Unsweetened Natural Yoghurt has 6.9 g of total carbohydrates per 100 g, including 0 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Live Unsweetened Natural Yoghurt?
Live Unsweetened Natural Yoghurt contains 3.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Live Unsweetened Natural Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Live Unsweetened Natural Yoghurt?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391508960077. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.