Proactiv Light
Packaged product Fats and Oils ProActiv
Proactiv Light contains 314 kcal per 100 g. A serving, 100 g (100 g) provides about 314 kcal.
Roughly 99% of its calories come from fat, with 0.6% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 468 kcal per 100 g across 329 products.
100 g provides 88,889% of the Daily Value for Vitamin A and 38% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 7.6 g | 38% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 800,000 µg | 88,889% |
| Vitamin D L | 7.5 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 0.6%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the top quarter of fats and oils (median 0.1 g)
- Sugars0.5 gin the top quarter of fats and oils (median 0.1 g)
- Fat35 gin the lowest quarter of fats and oils (median 52 g)
- Saturated fat7.6 gin the lowest quarter of fats and oils (median 14 g)
- Sodium800 mgin the top quarter of fats and oils (median 164 mg)
- Protein per 100 kcal0.16 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17 g |
|---|---|
| Polyunsaturated fat L | 10 g |
Product details
- Brand
- ProActiv
- Barcode
- 8719200255333
- Quantity
- 450g
- Label serving
- 100 g
- Category
- Light margarines
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, vegetable oils (rapeseed, sunflower, linseed), plant sterol esters 9% (equivalent to 5.4% plant sterols), coconut fat, salt (0.8%), emulsifier: lecithin, natural flavourings, vitamin A and D. A daily consumption of 1.5-2.4g plant sterols can lower cholesterol by 7-10% in 2-3 weeks. Eat 3 servings of this spread (30g) per day. A 10g serving contains 0.54g plant sterols. Combine with a healthy diet and lifestyle with sufficient fruit and vegetables. Consuming more than 3g plant sterols per day is not recommended. High cholesterol is one of the risk factors for coronary heart disease. You may need to improve more than one risk factor to reduce your overall risk. Not intended for people who do not need to control their blood cholesterol level. Consult your doctor if you are on cholesterol lowering medication. Not suitable for pregnant or breast-feeding women and children under 5 years. ProActiv is a registered trademark. www.heartuk.org.uk HEART UK registered charity 1003904 Vegan 200 CLEAN TUB Recycle LID Recycle FOIL Recycle 8 "719200 255333"> 38 Upfield C Pr Sa Vit Vit Om Om Clin ¹daily Plant ProActiv UK, PO Box 7560 Upfield Sprea Riverside One Quay, Dublin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ProActiv Flora | 314 | 0.5 g | 0.5 g | 35 g |
| Proactiv Flora | 314 | 0.5 g | 0.5 g | 35 g |
| Pro Activ Flora | 314 | 0.5 g | 0.5 g | 35 g |
| Vita Hjertego Proaktiv Margarin Hjertego' | 315 | 1 g | 0.5 g | 35 g |
| l cassei eliges IFA | 316 | 0.5 g | 1.4 g | 35 g |
| 100% PLANTAARDIG NUTRI-CORE VEGAN BEWUST LIGHT Bro Hella | 319 | 0 g | 0.8 g | 35 g |
| Fruit D'or Pro Active Tartine 500g Prix Choc Fruit d'Or | 320 | 0.1 g | 1 g | 35 g |
| ProActiv Olive Oil Spread Flora | 322 | 0.5 g | 1.2 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proactiv Light?
100 g of Proactiv Light has 314 kcal. Serving, 100 g (100 g): about 314 kcal.
How much protein is in Proactiv Light?
Proactiv Light contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 100 g (100 g). About 0.6% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.1 g).
How many carbs are in Proactiv Light?
Proactiv Light has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proactiv Light?
Proactiv Light contains 35 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does Proactiv Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (88,889% DV) and Vitamin D (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Proactiv Light?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719200255333. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.