How many calories are in Pro oats?

100 g of Pro oats has 387 kcal.

Is Pro oats high in protein?

Pro oats contains 29 g of protein per 100 g (58% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Pro oats?

Pro oats has 46 g of total carbohydrates per 100 g, including 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pro oats?

Pro oats contains 7.9 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Pro oats?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pro oats

Packaged product Grains and Pasta Optimum nutrition

Pro oats contains 387 kcal per 100 g.

Roughly 50% of its calories come from carbohydrates, with 31% from protein and 19% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

387kcal per 100 g

29 gprotein

46 gcarbohydrates

7.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	387 kcal
Total fat L	7.9 g	10%
Saturated fat L	1.7 g	9%
Sodium L	120 mg	5%
Total carbohydrates L	46 g	17%
Dietary fiber	not reported
Total sugars L	5.1 g
Protein L	29 g	58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 50%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein29 gin the top quarter of grains and pasta (median 8 g)
Sugars5.1 gabove the median for grains and pasta (median 2.2 g)
Fat7.9 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat1.7 gabove the median for grains and pasta (median 0.53 g)
Sodium120 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Optimum nutrition
Barcode: 5060469984339
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cascadian Farm Sprouted Frosted Flake Cereal Cascadian Farm	387	9.7 g	85.5 g	1.6 g
Pro Oats Optimum nutrition	387	29 g	46 g	7.9 g
Choco Rice Golden Bridge (Aldi)	387	7.3 g	83.8 g	1.9 g
Choco Rice Carrefour	387	8.3 g	80 g	2.8 g
Impact Whey Protein: Fruity Cereal MyProtein	387	71 g	9.7 g	6.5 g
Quinoa Flour Nourish You	387	15.5 g	72.2 g	4 g
Marshmallow Cereal Myprotein	387	71 g	9.7 g	6.5 g
Stoned Wheat Original Laurel Hill	387	9.7 g	77.4 g	6.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060469984339. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.