Pro high protein milk shake
Packaged product Beverages Saputo inc
Pro high protein milk shake contains 49 kcal per 100 ml. A serving, 1 bottle, 473 ml (473 ml) provides about 230 kcal.
Roughly 65% of its calories come from protein, with 31% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 ml provides 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 48.6 kcal | |
| Total fat L | 0.21 g | 0.3% |
| Saturated fat L | 0.11 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 5.3 mg | 2% |
| Sodium L | 65.5 mg | 3% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.21 g | 0.8% |
| Total sugars L | 3.2 g | |
| Protein L | 8 g | 16% |
| Vitamin A L | 31.7 µg | 4% |
| Vitamin D L | 0.95 µg | 5% |
| Calcium L | 211 mg | 16% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 19 mg | 5% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 31%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein8 gabove the median for beverages (median 0.7 g)
- Fiber0.21 gabove the median for beverages (median 0.05 g)
- Sugars3.2 gbelow the median for beverages (median 4.9 g)
- Fat0.21 gabove the median for beverages (median 0.2 g)
- Saturated fat0.11 gabove the median for beverages (median 0.1 g)
- Sodium65.5 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saputo inc
- Barcode
- 0068700106514
- Label serving
- 1 bottle (473 ml)
- Category
- Beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk (vitamin a palmitate, vitamin d milk protein (liquid and/or dry,concentrate and/or isolate), water, cocoa, whey protein concentrate dipotassium phosphate, corn starch, salt, natural flavour,carrageenan, stevia leaf extract, 'milk prote ingredients may be substituted anir gredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mtn dew soda Mountain Dew | 49 | 0 g | 13.1 g | 0 g |
| MTN PUNCH™ MONSTER Energy Drink / Boisson énergisante Monster | 49 | 0.042 g | 11.6 g | 0 g |
| Organic Orange Juice Whole Foods Market | 49 | 0.85 g | 11.2 g | 0 g |
| Apple Soda Sprecher | 49 | 0 g | 12.3 g | 0 g |
| Honey Soda Sprecher | 49 | 0.42 g | 12 g | 0 g |
| Apple Juice Soda Sprecher | 49 | 0 g | 12.3 g | 0 g |
| Guava Juice Galaxy Foods | 49 | 0 g | 12.2 g | 0 g |
| Banana protein drink 7-1 | 49 | 7.7 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0068700106514. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.