Pro Fiber

Packaged product Beverages Ally

Pro Fiber contains 28 kcal per 100 ml. A serving, 1 bottle, 250 ml ml (250 ml) provides about 70 kcal.

Roughly 78% of its calories come from carbohydrates, with 22% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 ml provides 560% of the Daily Value for Biotin (B7), 52% of the Daily Value for Riboflavin (B2) and 37% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pro Fiber by Ally, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
28kcal per 100 ml
3.2 gprotein
11.2 gcarbohydrates
0 gfat
70kcal in serving, 1 bottle, 250 ml ml (250 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 28 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 20 mg 0.9%
Total carbohydrates L 11.2 g 4%
Dietary fiber L 8 g 29%
Total sugars L 1.6 g
Protein L 3.2 g 6%
Vitamin A L 270 µg30%
Vitamin C L 12 mg13%
Vitamin E L 5.6 mg37%
Thiamin (B1) L 0.29 mg24%
Riboflavin (B2) L 0.68 mg52%
Vitamin B6 L 0.4 mg24%
Biotin (B7) L 168 µg560%
Potassium L 40 mg0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 78%28kcal / 100 ml
  • Protein 22%
  • Carbohydrates 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Biotin (B7)560%Riboflavin (B2)52%Vitamin E37%Vitamin A30%Thiamin (B1)24%Vitamin B624%Vitamin C13%Potassium0.9%

Nutritional insights

  • Protein3.2 gabove the median for beverages (median 0.7 g)
  • Fiber8 gin the top quarter of beverages (median 0.05 g)
  • Sugars1.6 gbelow the median for beverages (median 4.9 g)
  • Fat0 gin the lowest quarter of beverages (median 0.2 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
  • Sodium20 mgbelow the median for beverages (median 33.8 mg)
  • Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ally
Barcode
8859220409955
Quantity
250 ml
Label serving
1 bottle (250 ml) ml
Category
fiber-supplement-drink
Nutri-Score
A as computed by Open Food Facts

Ingredients

น้ำซุป, โปรตีนจากถั่ว (Pea & Soy), เปลือกหอยไซเลียม (Psyllium Husk), วัตถุปรุงแต่งรสอาหาร มอโนโซเดียมแอล-กลูตาเมต, ไดโซเดียม 5'- ไรโบนิวคลิโอไตด์

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Pro Fiber ally 28 3.2 g 10.8 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8859220409955. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pro Fiber?

100 ml of Pro Fiber has 28 kcal. Serving, 1 bottle, 250 ml ml (250 ml): about 70 kcal.

How much protein is in Pro Fiber?

Pro Fiber contains 3.2 g of protein per 100 ml (6% of the 50 g Daily Value), or 8 g in serving, 1 bottle, 250 ml ml (250 ml). About 22% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Pro Fiber?

Pro Fiber has 11.2 g of total carbohydrates per 100 ml, including 8 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pro Fiber?

Pro Fiber contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pro Fiber contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Biotin (B7) (560% DV), Riboflavin (B2) (52% DV), Vitamin E (37% DV), Vitamin A (30% DV) and Thiamin (B1) (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pro Fiber?

100 ml contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.