How many calories are in Pro Fiber?

100 ml of Pro Fiber has 28 kcal. Serving, 250 ml (250 ml): about 70 kcal.

How much protein is in Pro Fiber?

Pro Fiber contains 3.2 g of protein per 100 ml (6% of the 50 g Daily Value), or 8 g in serving, 250 ml (250 ml). About 23% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Pro Fiber?

Pro Fiber has 10.8 g of total carbohydrates per 100 ml, including 8 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pro Fiber?

Pro Fiber contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pro Fiber contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Biotin (B7) (480% DV), Vitamin A (53% DV), Folate (B9) (48% DV), Vitamin E (43% DV) and Riboflavin (B2) (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pro Fiber?

100 ml contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pro Fiber

Packaged product Beverages ally

Pro Fiber contains 28 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 70 kcal.

Roughly 77% of its calories come from carbohydrates, with 23% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 ml provides 480% of the Daily Value for Biotin (B7), 53% of the Daily Value for Vitamin A and 48% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

28kcal per 100 ml

3.2 gprotein

10.8 gcarbohydrates

0 gfat

70kcal in serving, 250 ml (250 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	28 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	24 mg	1%
Total carbohydrates L	10.8 g	4%
Dietary fiber L	8 g	29%
Total sugars L	0.4 g
Added sugars L	0 g	0%
Protein L	3.2 g	6%
Vitamin A L	480 µg	53%
Vitamin C L	14.4 mg	16%
Vitamin E L	6.4 mg	43%
Thiamin (B1) L	0.29 mg	24%
Riboflavin (B2) L	0.54 mg	42%
Vitamin B6 L	0.32 mg	19%
Biotin (B7) L	144 µg	480%
Folate (B9) L	192 µg	48%
Potassium L	32 mg	0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein3.2 gabove the median for beverages (median 0.7 g)
Fiber8 gin the top quarter of beverages (median 0.05 g)
Sugars0.4 gin the lowest quarter of beverages (median 4.9 g)
Fat0 gin the lowest quarter of beverages (median 0.2 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
Sodium24 mgbelow the median for beverages (median 33.8 mg)
Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ally
Barcode: 8859220409566
Label serving: 250 ml
Category: Fiber supplement drink
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

น้ำผลไม้รวม 15%, ผลิตภัณฑ์ธัญพืช 12.5% จากน้ำผลไม้รวมเข้มข้น (อุุย่นาง, แอนเปิ้ล, กีวี) และ ผลิตภัณฑ์โปรตีนจากถั่วเหลืองและถั่วลันเตา, น้ำพิชพักรวม 20% (น้ำแอปเปิ้ลเข้มข้น 15%, น้ำแครอทเข้มข้น 12.50% จากน้ำแครอทเข้มข้น, ใยอาหารรวม 4.50% (อินูลิน, โพลีเด็กซ์โตรส, ริชชมูนน้ำส้มบีด, แอล-ไลซีน โมโนไฮโดรคลอไรด์ 3.35% (ถั่วลันเตาและถั่วเหลือง), ผงใบข้าวบาร์เลย์ อัลฟัลฟา ผักโขม ต้นชะเอม สไปรูลิน่า) เสตรกคลอรีลล่า 1.40% เพิ่มเติมวิตามิน 0.80% (ในอ้อยข้าวบาร์เลย์ อัลฟัลฟ่า ผักโขม ต้นชะเอม สไปรูลิน่า) สารสกัดชาเขียว 0.04% วิตามินผสม 0.02% ผงหล่อฮังควิ้ก 0.01% สารปรับความเป็นกรด (INS302) สารควบคุมความเป็นกรด (INS296, INS330) สารให้ความหวานแทนน้ำตาล (อิริทริทอล, ซูคราโลส แอซีซัลเฟมโพแทสเซียม) แต่งกลิ่นเลียนธรรมชาติ

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Pro Fiber Ally	28	3.2 g	11.2 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8859220409566. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "PRO FIBER". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.