How many calories are in Pretzels?

100 g of Pretzels has 402 kcal. Serving, 100.0 g (100 g): about 402 kcal.

Is Pretzels high in protein?

Pretzels contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100.0 g (100 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10.6 g).

How many carbs are in Pretzels?

Pretzels has 70 g of total carbohydrates per 100 g, including 3.2 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pretzels?

Pretzels contains 7.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Pretzels?

100 g contains 1,480 mg of sodium, 64% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pretzels

Packaged product Snacks Soleo

Pretzels contains 402 kcal per 100 g. A serving, 100.0 g (100 g) provides about 402 kcal.

Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (394 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

402kcal per 100 g

11 gprotein

70 gcarbohydrates

7.8 gfat

402kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	402 kcal
Total fat L	7.8 g	10%
Saturated fat L	0.8 g	4%
Sodium L	1,480 mg	64%
Total carbohydrates L	70 g	25%
Dietary fiber L	3.2 g	11%
Total sugars L	2.3 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 71%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gin the top quarter of snacks (median 10.6 g)
Fiber3.2 gbelow the median for snacks (median 3.6 g)
Sugars2.3 gbelow the median for snacks (median 3.1 g)
Fat7.8 gabove the median for snacks (median 6.1 g)
Saturated fat0.8 gabove the median for snacks (median 0.6 g)
Sodium1,480 mgin the top quarter of snacks (median 1,080 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Soleo
Barcode: 5907029010162
Label serving: 100.0 g
Category: Pretzel
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Brezeln Pfiff	402	11 g	70 g	7.9 g
Bretzel Aro	402	11 g	70 g	7.9 g
Mini Pretzels Marks & Spencer	402	11 g	70 g	7.9 g
Dinkel Brezeln Mit Sesam Bio Primo	402	13.4 g	57.8 g	11.8 g
Bretzel d Alsace Ancel	402	11 g	71 g	7.4 g
Knusprige Salz Brezeln K-Classic	402	11 g	70 g	7.9 g
Salted Pretzels pams	402	11 g	70 g	8 g
Pikantní tyčinky Česká CHUŤ	403	13 g	73 g	6.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5907029010162. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.