Pretzel
Packaged product Snacks Seattle International
Pretzel contains 255 kcal per 100 g. A serving, 0.33 pretzel, 47 g (47 g) provides about 120 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.6 mg | 4% |
| Sodium L | 553 mg | 24% |
| Total carbohydrates L | 46.8 g | 17% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 3 mg | 17% |
| Potassium L | 63.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for snacks (median 7.5 g)
- Fiber2.1 gin the lowest quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.5 g)
- Fat3.2 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat2.1 gbelow the median for snacks (median 3.6 g)
- Sodium553 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Seattle International
- Barcode
- 0072220102147
- Label serving
- 0.33 pretzel (47 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Gluten Free Soft Pretzels The Greater Knead | 255 | 3.6 g | 45.4 g | 8.2 g |
| 3 Cheese Snacks Coop Gold | 255 | 9 g | 35.5 g | 9 g |
| Crispy Chicken Strips Kroger | 255 | 17 g | 25.5 g | 8.5 g |
| Seaweed Snack Original Flavour yes chef | 255 | 31.5 g | 10.5 g | 1.6 g |
| Classic Gluten Free Soft Pretzels The Greater Knead | 255 | 3.6 g | 45.4 g | 8.2 g |
| PANNINI Bacon Crispy Dr. Oetker | 255 | 9.2 g | 29 g | 11 g |
| Cheese Bread Snacks Brazi Bites Llc | 255 | 6.4 g | 29.8 g | 12.8 g |
| Focaccia salame milano+formaggio+salsa leggera Alba tramezzini | 255 | 12.2 g | 22.6 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072220102147. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.