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Pretzel Nuggets, Peanut Butter

Packaged product Snacks RALEY'S

Pretzel Nuggets, Peanut Butter contains 500 kcal per 100 g. A typical serving of 10 PRETZELS (30 g) provides about 150 kcal.

Roughly 44% of its calories come from fat, with 42% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (503 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
16.7 gprotein
50 gcarbohydrates
23.3 gfat
150kcal in 10 PRETZELS (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 23.3 g 30%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,100 mg 48%
Total carbohydrates L 50 g 18%
Dietary fiber L 6.7 g 24%
Total sugars L 6.7 g
Protein L 16.7 g 33%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 42%Fat: 44%500kcal / 100 g
  • Protein 14%
  • Carbohydrates 42%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Vitamin C0%Calcium0%

Nutritional insights

  • Protein16.7 gin the top quarter of snacks (median 7.1 g)
  • Fiber6.7 gin the top quarter of snacks (median 3.6 g)
  • Sugars6.7 gin the top quarter of snacks (median 3.6 g)
  • Fat23.3 gbelow the median for snacks (median 28.6 g)
  • Saturated fat5 gabove the median for snacks (median 3.6 g)
  • Sodium1,100 mgin the top quarter of snacks (median 643 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L10 g
Polyunsaturated fat L6.7 g
Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
RALEY'S
Barcode
04656700627
Label serving
10 PRETZELS
Category
Chips, pretzels and snacks

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, MONO- AND DIGLYCERIDES, SALT), SALT, LESS THAN 2% OF: CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2110408. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.

Last updated: . Source description: "PRETZEL NUGGETS, PEANUT BUTTER". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pretzel Nuggets, Peanut Butter?

100 g of Pretzel Nuggets, Peanut Butter has 500 kcal. 10 PRETZELS (30 g): about 150 kcal.

Is Pretzel Nuggets, Peanut Butter high in protein?

Pretzel Nuggets, Peanut Butter contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in 10 PRETZELS (30 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).

How many carbs are in Pretzel Nuggets, Peanut Butter?

Pretzel Nuggets, Peanut Butter has 50 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars.

How much fat is in Pretzel Nuggets, Peanut Butter?

Pretzel Nuggets, Peanut Butter contains 23.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Pretzel Nuggets, Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pretzel Nuggets, Peanut Butter?

100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.