Pretzel
Pretzel contains 461 kcal per 100 g. A serving, 1 piece, 3 g (3 g) provides about 14 kcal.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 905 mg | 39% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 22 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for snacks (median 7.3 g)
- Sugars22 gabove the median for snacks (median 4.9 g)
- Fat18 gbelow the median for snacks (median 20.8 g)
- Saturated fat13 gin the top quarter of snacks (median 3.6 g)
- Sodium905 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pretzels 60% (hvetemel/vetemjöl/hvedemel, rapsolje, havsalt, gjær/jäst/gær, hvetemalt/vetemalt/hvedemalt, hevemiddel (E500), surhetsregulerende middel (E524)), kakaoovertrekk/kakaoöverdrag/vekaoovertrækk 40% (sukker/socker, vegetabilsk fett (kokosolje, kakaosmør), skummetmelk/skummadmjölk/skummetmelkpulver, fettredusert kakaopulver), aroma, emulgator/emulgeringsmiddel (lecitin), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Soya Snack Tamari Landgarten | 461 | 40 g | 10 g | 22 g |
| Doria biscuits - Canta storie - 400g Bauli | 461 | 8.1 g | 71 g | 16 g |
| Butter flavoured salt popcorn Morrisons | 461 | 8.4 g | 56.2 g | 20.3 g |
| Snack saucisse crues Mini Puc-balls | 461 | 26 g | 1.5 g | 39 g |
| Bistro patron snacks Aoste | 461 | 25 g | 0.2 g | 40 g |
| Pork & Beef Snack Stick Hot & Spicy Jack Link’s | 461 | 30 g | 7.5 g | 35 g |
| Chips Chio | 461 | 13.3 g | 59.1 g | 18.7 g |
| Ready Salted Microwave Popcorn Pams | 461 | 8.2 g | 46.1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel?
100 g of Pretzel has 461 kcal. Serving, 1 piece, 3 g (3 g): about 14 kcal.
How much protein is in Pretzel?
Pretzel contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 0.28 g in serving, 1 piece, 3 g (3 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Pretzel?
Pretzel has 63 g of total carbohydrates per 100 g, including 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel?
Pretzel contains 18 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in Pretzel?
100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7041111156272. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.