Pretzel Bites
Packaged product Snacks Pretzilla
Pretzel Bites contains 200 kcal per 100 g. A serving, 0.25 tsp., 52 g (52 g) provides about 104 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 6 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 60 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for snacks (median 7.3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars4 gbelow the median for snacks (median 4.9 g)
- Fat4 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium240 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 192 kcal | 200 kcal |
| Protein | 5.8 g | 6 g |
| Carbohydrates | 34.6 g | 36 g |
| Fat | 3.8 g | 4 g |
| Fiber | 1.9 g | 0 g |
| Sugars | 3.8 g | 4 g |
| Sodium | 240 mg | 240 mg |
Product details
Ingredients
PRETZEL BITES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA OIL AND/OR SUNFLOWER OIL), SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE), WHITE DISTILLED VINEGAR, MALTED BARLEY FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES. CONTAINS: WHEAT NACHO CHEESE DIP: WATER, SOYBEAN OIL, PASTEURIZED MILK, WHEY, MALTODEXTRIN, SODIUM PHOSPHATE, SALT, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, NATURAL & ARTIFICIAL FLAVORS, LACTIC ACID, SORBIC ACID (PRESERVATIVE), SODIUM ALGINATE, CARAMEL COLOR, CHEESE CULTURE, ENZYMES, ARTIFICIAL COLOR (FD&C YELLOW #5, YELLOW #6). CONTAINS: MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Bites?
100 g of Pretzel Bites has 200 kcal. Serving, 0.25 tsp., 52 g (52 g): about 104 kcal.
How much protein is in Pretzel Bites?
Pretzel Bites contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3.1 g in serving, 0.25 tsp., 52 g (52 g). About 12% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Pretzel Bites?
Pretzel Bites has 36 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars.
How much fat is in Pretzel Bites?
Pretzel Bites contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pretzel Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Bites?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2642200. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0673316065317. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.