Pretzel bites
Packaged product Snacks Bistro 28
Pretzel bites contains 290 kcal per 100 g. A serving, 0.1 package, 107 g (107 g) provides about 310 kcal.
Roughly 50% of its calories come from carbohydrates, with 38% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 3.7 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 1,168 mg | 51% |
| Total carbohydrates L | 36.4 g | 13% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.9 g | |
| Protein L | 8.4 g | 17% |
| Calcium L | 93.5 mg | 7% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 93.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 50%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gabove the median for snacks (median 7.5 g)
- Fiber1.9 gin the lowest quarter of snacks (median 4 g)
- Sugars1.9 gin the lowest quarter of snacks (median 4.5 g)
- Fat12.1 gbelow the median for snacks (median 20.9 g)
- Saturated fat3.7 gabove the median for snacks (median 3.6 g)
- Sodium1,168 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Crackers Snack Consilia | 290 | 3.3 g | 56.5 g | 26.1 g |
| Protein Snack Box Positive Good Co | 289 | 20.5 g | 11.1 g | 18.4 g |
| Natural snack Fit Fit | 290 | 4.6 g | 54 g | 3.7 g |
| Muthia Deep | 290 | 5 g | 45 g | 10 g |
| Potato Chips Sea Salt & Vinegar Kettle Brand | 290 | 4 g | 31 g | 17 g |
| Bbq chips Jimmy chips | 290 | 2 g | 34 g | 16 g |
| Dried Figs + Walnuts Tapas Kurme | 290 | 5 g | 47.5 g | 7.5 g |
| deli-style DILL PICKLE FLAVORED KETTLE COOKED POTATO CHIPS COMMUNITY SNACKS | 290 | 3 g | 34 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0013454385210. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.