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Premium Yellow Popcorn

Packaged product Snacks Bob's Red Mill

Premium Yellow Popcorn contains 370 kcal per 100 g. A serving, 765.4 g (765 g) provides about 2,832 kcal.

Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

370kcal per 100 g
7.4 gprotein
74.1 gcarbohydrates
3.7 gfat
2,832kcal in serving, 765.4 g (765 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 370 kcal
Total fat L 3.7 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 74.1 g 27%
Dietary fiber L 18.5 g 66%
Total sugars L 0 g
Protein L 7.4 g 15%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 74 mg6%
Iron L 2.7 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 82%Fat: 9%370kcal / 100 g
  • Protein 8%
  • Carbohydrates 82%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Calcium6%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein7.4 gbelow the median for snacks (median 7.5 g)
  • Fiber18.5 gin the top quarter of snacks (median 4 g)
  • Sugars0 gin the lowest quarter of snacks (median 4.5 g)
  • Fat3.7 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium0 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 48.6 kcal370 kcal
Protein 1.6 g7.4 g
Carbohydrates 9.4 g74.1 g
Fat 0.52 g3.7 g
Fiber 1.6 g18.5 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Bob's Red Mill
Barcode
0039978003072
Quantity
25 g
Label serving
765.4 g
Category
Snacks
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE YELLOW CORN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Protein Crisp Bar MUSCLE CHEF 370 44 g 17.8 g 12.4 g
Handi-Snacks Ritz 370 7.4 g 40.7 g 18.5 g
Protein bar NPL 370 32.5 g 33.8 g 9.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2050248. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0039978003072. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Premium Yellow Popcorn?

100 g of Premium Yellow Popcorn has 370 kcal. Serving, 765.4 g (765 g): about 2,832 kcal.

How much protein is in Premium Yellow Popcorn?

Premium Yellow Popcorn contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 56.7 g in serving, 765.4 g (765 g). About 8% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Premium Yellow Popcorn?

Premium Yellow Popcorn has 74.1 g of total carbohydrates per 100 g, including 18.5 g of fiber and 0 g of sugars.

How much fat is in Premium Yellow Popcorn?

Premium Yellow Popcorn contains 3.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Premium Yellow Popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Premium Yellow Popcorn?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.