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Premium Quality Sweet Bread

Packaged product Bread and Baked Goods MI CANTON

Premium Quality Sweet Bread contains 508 kcal per 100 g. A typical serving of 1 pieces, 42.5g 1.5 oz. (42.5 g) provides about 216 kcal.

Roughly 55% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,772 products.

100 g provides 27% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

508kcal per 100 g
9.4 gprotein
63.5 gcarbohydrates
18.8 gfat
216kcal in 1 pieces, 42.5g 1.5 oz. (42.5 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 508 kcal
Total fat L 18.8 g 24%
Saturated fat L 8.9 g 45%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 2,420 mg 105%
Total carbohydrates L 63.5 g 23%
Dietary fiber L 2.4 g 9%
Total sugars L 9.4 g
Added sugars L 9.4 g 19%
Protein L 9.4 g 19%
Vitamin D L 0 µg0%
Calcium L 40 mg3%
Iron L 4.9 mg27%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 55%Fat: 37%508kcal / 100 g
  • Protein 8%
  • Carbohydrates 55%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron27%Calcium3%Vitamin D0%Potassium0%

Nutritional insights

  • Protein9.4 gabove the median for bread and baked goods (median 8.8 g)
  • Fiber2.4 gabove the median for bread and baked goods (median 2.3 g)
  • Sugars9.4 gin the top quarter of bread and baked goods (median 4.9 g)
  • Fat18.8 gin the top quarter of bread and baked goods (median 3.5 g)
  • Saturated fat8.9 gin the top quarter of bread and baked goods (median 0 g)
  • Sodium2,420 mgin the top quarter of bread and baked goods (median 474 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
MI CANTON
Barcode
0890237007534
Label serving
1 pieces (42.5g) 1.5 oz.
Category
Breads and buns

Ingredients

WHEAT FLOUR, EGG, VEGETABLE SHORTENING (AFRICAN PALM), SALT, SUGAR, YEAST

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2607717. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.

Last updated: . Source description: "PREMIUM QUALITY SWEET BREAD". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Premium Quality Sweet Bread?

100 g of Premium Quality Sweet Bread has 508 kcal. 1 pieces, 42.5g 1.5 oz. (42.5 g): about 216 kcal.

How much protein is in Premium Quality Sweet Bread?

Premium Quality Sweet Bread contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in 1 pieces, 42.5g 1.5 oz. (42.5 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).

How many carbs are in Premium Quality Sweet Bread?

Premium Quality Sweet Bread has 63.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 9.4 g of sugars.

How much fat is in Premium Quality Sweet Bread?

Premium Quality Sweet Bread contains 18.8 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Premium Quality Sweet Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Premium Quality Sweet Bread?

100 g contains 2,420 mg of sodium, 105% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.