Premium Pine Nuts
Packaged product Snacks FOUR BROTHERS
Premium Pine Nuts contains 679 kcal per 100 g. A typical serving of 3 Tbsp (28 g) provides about 190 kcal.
Roughly 84% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 550 kcal per 100 g across 5,440 products.
100 g provides 30% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 67.9 g | 87% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 596 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for snacks (median 13.3 g)
- Fiber3.6 gin the lowest quarter of snacks (median 6.7 g)
- Sugars3.6 gbelow the median for snacks (median 6.7 g)
- Fat67.9 gin the top quarter of snacks (median 40 g)
- Saturated fat5.4 gbelow the median for snacks (median 6.7 g)
- Sodium0 mgin the lowest quarter of snacks (median 233 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FOUR BROTHERS
- Barcode
- 0733147890769
- Label serving
- 3 Tbsp
- Category
- Popcorn, peanuts, seeds and related snacks
Ingredients
PINE NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan Pieces HARRIS TEETER | 679 | 10.7 g | 14.3 g | 71.4 g |
| Chopped Walnuts WEIS QUALITY | 679 | 14.3 g | 14.3 g | 64.3 g |
| Salted Dry Roasted Pecans, Salted Dry Roasted MEMBER'S MARK | 679 | 10.7 g | 14.3 g | 71.4 g |
| Peanut Roasted Unsalted GRASSLAND | 679 | 21.4 g | 32.1 g | n/a |
| Pine Nuts AHOLD | 679 | 14.3 g | 32.1 g | 53.6 g |
| Light & Fluffy Hulless Popcorn, Butter JUST THE BASICS | 679 | 3.6 g | 32.1 g | 64.3 g |
| Lightly Sea Salted Roasted Almonds, Lightly Sea Salted Roasted HARRIS TEETER | 679 | 21.4 g | 17.9 g | 57.1 g |
| Salted Mixed Nuts With Peanuts, Cashews, Almonds, Hazelnuts, Pecans And Brazil Nuts, Salted HARRIS TEETER | 679 | 21.4 g | 17.9 g | 57.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2612638. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2023. Imported November 6, 2026.
Last updated: . Source description: "PREMIUM PINE NUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.