How many calories are in Premium lindy’s swirled?

100 g of Premium lindy’s swirled has 89 kcal.

How much protein is in Premium lindy’s swirled?

Premium lindy’s swirled contains 0.56 g of protein per 100 g (1% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Premium lindy’s swirled?

Premium lindy’s swirled has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 16.7 g of sugars.

How much fat is in Premium lindy’s swirled?

Premium lindy’s swirled contains 0.56 g of fat per 100 g, of which 0.28 g is saturated (1% of the Daily Value).

How much sodium is in Premium lindy’s swirled?

100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 19, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Premium lindy’s swirled

Packaged product Other Foods

Premium lindy’s swirled contains 89 kcal per 100 g.

Roughly 92% of its calories come from carbohydrates, with 6% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

89kcal per 100 g

0.56 gprotein

20 gcarbohydrates

0.56 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	89 kcal
Total fat L	0.56 g	0.7%
Saturated fat L	0.28 g	1%
Trans fat L	0 g
Cholesterol L	3 mg	1%
Sodium L	11 mg	0.5%
Total carbohydrates L	20 g	7%
Dietary fiber L	0 g	0%
Total sugars L	16.7 g
Added sugars L	15.6 g	31%
Protein L	0.56 g	1%
Vitamin D L	0 µg	0%
Calcium L	28 mg	2%
Iron L	0 mg	0%
Potassium L	28 mg	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 92%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.56 gin the lowest quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars16.7 gin the top quarter of other foods (median 3.2 g)
Fat0.56 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.28 gin the lowest quarter of other foods (median 2 g)
Sodium11 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	94.1 kcal	89 kcal
Protein	0.59 g	0.56 g
Carbohydrates	21.2 g	20 g
Fat	0.59 g	0.56 g
Fiber	0 g	0 g
Sugars	17.6 g	16.7 g
Sodium	n/a	11 mg

Product details

Barcode: 0815294000670
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, high fructose corn syr sweetened condensed milk (milk, sugar), corn syr sugar, strawberry puree, natural flavors, citr, acid, malic acid, red 40, blue 1, caramel color, bee juice (color), annattó extract (color), dextrose guar gum, xanthan gum, carrageenan, contains: milk contains binengineered food ingrodiontr

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0815294000670. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2023. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2582500. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.