Premium Leg Ham
Packaged product Meat RE & Sons
Premium Leg Ham contains 91 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 46 kcal.
Roughly 74% of its calories come from protein, with 24% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91.3 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 1,444 mg | 63% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 16.8 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 2%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.8 gbelow the median for meat (median 17.1 g)
- Sugars0.4 gbelow the median for meat (median 1 g)
- Fat2.4 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.2 g)
- Sodium1,444 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DELl CUTS CHAMPAGNE LEG HAM Shaved DON | 91 | 15.8 g | 2.2 g | 2.2 g |
| Free Range Leg Ham RE & Sons | 91 | 16.9 g | 0.5 g | 2.3 g |
| Beef Chili Harmon's | 91 | 6.1 g | 7.8 g | 4.3 g |
| Wild Banana Prawn Meat Tail Off Agrios | 91 | 21.7 g | 0.08 g | 0.32 g |
| Beef Meatballs EFOODZS | 91 | 8.5 g | 4.8 g | 3.8 g |
| CHAMPAGNE SHAVED Leg Ham DON | 91 | 15.8 g | 2.1 g | 2.1 g |
| Slow Cooked Beef And Ale With Mash Woolworths | 91 | 5.7 g | 7.4 g | 4.1 g |
| Champagne Shaved Ham Don | 91 | 15.8 g | 2.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2225650005092. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.