Premium Energy Mix
Packaged product Snacks MARLOW
Premium Energy Mix contains 393 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 110 kcal.
Roughly 51% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 450 kcal per 100 g across 2,019 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 35.7 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 51%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gbelow the median for snacks (median 17.9 g)
- Fiber7.1 gin the top quarter of snacks (median 0 g)
- Sugars35.7 gin the top quarter of snacks (median 4.8 g)
- Fat17.9 gbelow the median for snacks (median 22.4 g)
- Saturated fat5.4 gabove the median for snacks (median 5.2 g)
- Sodium0 mgin the lowest quarter of snacks (median 1,040 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MARLOW
- Barcode
- 0033314770123
- Label serving
- 1 oz
- Category
- Other Snacks
Ingredients
BLACK RAISINS (SUNFLOWER OIL), PEANUTS(ROASTED IN SUNFLOWER OIL), BANANA CHIPS(COCONUT OIL, REFINED CANE SUGAR, NATURAL BANANA FLAVOR), SHELLED SUNFLOWER SEEDS APRICOTS (APRICOTS, SULFUR DIOXIDE ADDED A PRESERVATIVE (MAY CONTAIN PITS), ALMONDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Raisin Bagel Chips, Cinnamon Raisin COREY'S | 393 | 10.7 g | 82.1 g | 0 g |
| Spicy Jalapeno Meat Stick, Spicy Jalapeo FIELD TRIP | 393 | 28.6 g | 7.1 g | 25 g |
| Original Hunters Sticks, Original MICHIGAN | 393 | 32.1 g | 7.1 g | 25 g |
| Pulled Pork Jerky, Smoke OBERTO | 393 | 21.4 g | 14.3 g | 21.4 g |
| Bacon Jerky, Smoked TEAM REALTREE | 393 | 39.3 g | 3.6 g | 28.6 g |
| Bacon Jerky, Smoke ESSENTIAL EVERYDAY | 393 | 42.9 g | 3.6 g | 21.4 g |
| Bacon Jerky, Original NICE! | 393 | 39.3 g | 3.6 g | 28.6 g |
| Premium Bacon Jerky TRAIL'S BEST | 393 | 39.3 g | 3.6 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2618482. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.
Last updated: . Source description: "PREMIUM ENERGY MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.