Premium Duck Ham
Packaged product Poultry amatake
Premium Duck Ham contains 323 kcal per 100 g. A serving, 30 g (30 g) provides about 97 kcal.
Roughly 81% of its calories come from fat, with 18% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat | not reported | |
| Sodium L | 1,443 mg | 63% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 1%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gbelow the median for poultry (median 17.6 g)
- Fat29 gin the top quarter of poultry (median 4.5 g)
- Sodium1,443 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy grilled chicken Charles | 323 | 9.5 g | 7 g | 28.5 g |
| Southwest Chicken Wrap Walmart | 323 | 19.1 g | 28.7 g | 14.6 g |
| Southwest Chicken Wrap Marketside | 323 | 19.1 g | 28.7 g | 14.6 g |
| Spicy Grill Chicken Delhaize | 323 | 9.6 g | 7 g | 28.5 g |
| Spicy Grilled Chicken Okay | 323 | 9.5 g | 7 g | 28.5 g |
| Chicken stock cube Knorr | 323 | 3.8 g | 25 g | 23 g |
| Chicken Fajitas Schwartz | 323 | 7.7 g | 55.1 g | 6.7 g |
| Chicken Nuggets Don Pollo | 323 | 19 g | 25.3 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4997540959256. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.