Pre workout Fruit Punch
Pre workout Fruit Punch contains 347 kcal per 100 g. A serving, 15gr (15 g) provides about 52 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 222% of the Daily Value for Vitamin C and 48% of the Daily Value for choline.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 58 g | |
| Added sugars L | 54.2 g | 108% |
| Protein L | 20.7 g | 41% |
| Vitamin C L | 200 mg | 222% |
| Choline L | 267 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.7 gin the top quarter of fruits (median 0.71 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars58 gin the top quarter of fruits (median 11.4 g)
- Fat0 gin the lowest quarter of fruits (median 0.2 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 23.4 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 327 mg |
Product details
- Brand
- 4GOLD
- Barcode
- 5430002742120
- Quantity
- 300gr
- Label serving
- 15gr
- Category
- Sportsupplementen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Isomaltulose*, L-citrulline DL-Malaat (2:1), beta-alanine, creatine monohydraat, natuurlijk aroma, magnesium bisglycinaat, guarana extract, maltodextrine, cafeïne anhydraat, choline bitartraat, astaxanthine, ascorbinezuur (vit. C), zwarte peper extract, kleur: cochenillerood A, nicotinamide (vit. B3).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 5430002742120. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.