Pre-Cooked Yellow Corn Meal
Packaged product Meals and Dishes PAN
Pre-Cooked Yellow Corn Meal contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 56% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Folate (B9) and 37% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.67 mg | 56% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Folate (B9) L | 153 µg | 38% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 277 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber6.7 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat3.3 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PAN
- Barcode
- 0854675005163
- Label serving
- 30 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sushi Style Snack Mix DJ & A | 367 | 10 g | 70 g | 6.7 g |
| Strawberries and Cream I stand Oatmeal Meijer | 367 | 10 g | 76.7 g | 5 g |
| Quick Cook Oatmeal Familie | 367 | 12.4 g | 68.5 g | 10.5 g |
| Sushi Style Snack Mix imp DJ&A | 367 | 8.7 g | 68.3 g | 5.7 g |
| Gorumet Blend Burger Publix | 367 | 19 g | 0 g | 32 g |
| Instant Oatmeal Strawberries & Cream Meijer | 367 | 10 g | 76.7 g | 5 g |
| Hamburgerdressing Iron Maiden | 367 | 1 g | 10 g | 36 g |
| Lasagne Plattor ICA | 367 | 13 g | 69 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0854675005163. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.