Prawn Layered Salad
Packaged product Vegetables Boots
Prawn Layered Salad contains 154 kcal per 100 g. A serving, 1 pack, 200 g (200 g) provides about 307 kcal.
Roughly 45% of its calories come from fat, with 44% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0.65 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.9 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 44%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gabove the median for vegetables (median 2.6 g)
- Fiber1.2 gbelow the median for vegetables (median 2 g)
- Sugars1.9 gbelow the median for vegetables (median 2.1 g)
- Fat7.5 gabove the median for vegetables (median 5.7 g)
- Saturated fat0.65 gbelow the median for vegetables (median 1.2 g)
- Sodium0 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boots
- Barcode
- 5045099141673
- Label serving
- 1 pack (200 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Epic Green Splits Churro The Collective | 153 | 4.8 g | 18.4 g | 6.6 g |
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| Green olives stuffed with pimento puree Waitrose | 153 | 3.3 g | 0 g | 16 g |
| Cornetto Çilek Algida | 153 | 2.3 g | 23.3 g | 5.7 g |
| Potato Farls Ormo | 153 | 3.3 g | 31.8 g | 0.83 g |
| Salade de pâtes au pesto maison Powermeals | 154 | 6.1 g | 12.1 g | 8.8 g |
| Salad York Street Market | 153 | 10.9 g | 3.2 g | 11.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5045099141673. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.