Pratiko
Packaged product Grains and Pasta Denti
Pratiko contains 342 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3 gbelow the median for grains and pasta (median 4 g)
- Sugars2 gabove the median for grains and pasta (median 1.3 g)
- Fat1.1 gbelow the median for grains and pasta (median 1.5 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix Fiber All Purpose High Fiber Mix Schär | 342 | 5.3 g | 75 g | 0.5 g |
| Gluten Free Self Raising Flour White Mill | 342 | 1.8 g | 76.8 g | 0.7 g |
| Farina per pasta Martimucci | 342 | 11 g | 70 g | 14 g |
| Semola rimacinsta di grano duro Martimucci | 342 | 11 g | 70 g | 1.4 g |
| Farina di grano tenero tipo “00” Molino Pasini | 342 | 10.9 g | 70.4 g | 1.2 g |
| Semola di grano duro Martimucci | 342 | 11 g | 70 g | 14 g |
| Basia mąka wrocławska Basia | 342 | 10.6 g | 70.8 g | 1.3 g |
| Masa madre en polvo para pan Harimsa | 342 | 11.3 g | 67.4 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pratiko?
100 g of Pratiko has 342 kcal.
Is Pratiko high in protein?
Pratiko contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 12% of its calories come from protein.
How many carbs are in Pratiko?
Pratiko has 75 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pratiko?
Pratiko contains 1.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Pratiko?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8030759050003. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.