How many calories are in powdered peanut butter?

100 g of powdered peanut butter has 417 kcal. Serving, 12 g (12 g): about 50 kcal.

Is powdered peanut butter high in protein?

Powdered peanut butter contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 6 g in serving, 12 g (12 g). About 45% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).

How many carbs are in powdered peanut butter?

Powdered peanut butter has 33.3 g of total carbohydrates per 100 g, including 8.3 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in powdered peanut butter?

Powdered peanut butter contains 12.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does powdered peanut butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (63% DV), Niacin (B3) (60% DV), Thiamin (B1) (33% DV), Pantothenic acid (B5) (32% DV) and Vitamin B6 (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in powdered peanut butter?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

powdered peanut butter

Packaged product Dairy and Eggs simple truth

Powdered peanut butter contains 417 kcal per 100 g. A serving, 12 g (12 g) provides about 50 kcal.

Roughly 45% of its calories come from protein, with 30% from carbohydrates and 25% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 606 kcal per 100 g across 2,938 products.

100 g provides 63% of the Daily Value for iodine, 60% of the Daily Value for Niacin (B3) and 33% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

417kcal per 100 g

50 gprotein

33.3 gcarbohydrates

12.5 gfat

50kcal in serving, 12 g (12 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	417 kcal
Total fat L	12.5 g	16%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	667 mg	29%
Total carbohydrates L	33.3 g	12%
Dietary fiber L	8.3 g	30%
Total sugars L	16.7 g
Added sugars L	8.3 g	17%
Protein L	50 g	100%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.39 mg	33%
Riboflavin (B2) L	0.023 mg	2%
Niacin (B3) L	9.6 mg	60%
Pantothenic acid (B5) L	1.6 mg	32%
Vitamin B6 L	0.36 mg	21%
Folate (B9) L	81.1 µg	20%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.5 mg	14%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	94.3 µg	63%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 30%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein50 gin the top quarter of dairy and eggs (median 25 g)
Fiber8.3 gabove the median for dairy and eggs (median 7 g)
Sugars16.7 gin the top quarter of dairy and eggs (median 6.3 g)
Fat12.5 gin the lowest quarter of dairy and eggs (median 49.2 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 8 g)
Sodium667 mgin the top quarter of dairy and eggs (median 204 mg)
Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	2.3 µg

Other components (3)

Water L	2 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: simple truth
Barcode: 0011110123206
Label serving: 12 g
Category: Peanut butters
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC PEANUT FLOUR, ORGANIC RAW CANE SUGAR, SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Salt

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Peanut butter powder Fresh finds	417	41.7 g	33.3 g	12.5 g
Naked PB Naked PB	417	58.3 g	25 g	8.3 g
Roasted Peanut Powder with Cocoa PBfit	417	33.3 g	50 g	12.5 g
Double Dough Brownie Whithe Choc & Marshmallow MyProtein	412	23.3 g	40 g	16 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110123206. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.