How many calories are in powdered Peanut Butter?

100 g of powdered Peanut Butter has 400 kcal. Serving, 2.5 tbsp, 15 g (15 g): about 60 kcal.

Is powdered Peanut Butter high in protein?

Powdered Peanut Butter contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 6 g in serving, 2.5 tbsp, 15 g (15 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).

How many carbs are in powdered Peanut Butter?

Powdered Peanut Butter has 40 g of total carbohydrates per 100 g, including 13.3 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in powdered Peanut Butter?

Powdered Peanut Butter contains 10 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does powdered Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,320,871% DV), Niacin (B3) (65% DV), manganese (60% DV), selenium (54% DV) and copper (50% DV). The full list is in the vitamins and minerals table above.

How much sodium is in powdered Peanut Butter?

100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

powdered Peanut Butter

Packaged product Dairy and Eggs PB&Mé

Powdered Peanut Butter contains 400 kcal per 100 g. A serving, 2.5 tbsp, 15 g (15 g) provides about 60 kcal.

Roughly 39% of its calories come from protein, with 39% from carbohydrates and 22% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 606 kcal per 100 g across 2,938 products.

100 g provides 1,320,871% of the Daily Value for iodine, 65% of the Daily Value for Niacin (B3) and 60% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

40 gprotein

40 gcarbohydrates

10 gfat

60kcal in serving, 2.5 tbsp, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	10 g	13%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	233 mg	10%
Total carbohydrates L	40 g	15%
Dietary fiber L	13.3 g	48%
Total sugars L	26.7 g
Added sugars L	1 g	2%
Protein L	40 g	80%
Vitamin A L	0 µg	0%
Vitamin C L	0.24 mg	0.3%
Vitamin D L	0 µg	0%
Vitamin E L	2.4 mg	16%
Thiamin (B1) L	0.42 mg	35%
Riboflavin (B2) L	0.024 mg	2%
Niacin (B3) L	10.4 mg	65%
Pantothenic acid (B5) L	1.7 mg	34%
Vitamin B6 L	0.39 mg	23%
Folate (B9) L	87.5 µg	22%
Vitamin B12 L	0 µg	0%
Calcium L	66.7 mg	5%
Iron L	2.7 mg	15%
Magnesium L	190 mg	45%
Phosphorus L	392 mg	31%
Potassium L	1,000 mg	21%
Zinc L	2.9 mg	27%
Copper L	0.45 mg	50%
Manganese L	1.4 mg	60%
Selenium L	29.4 µg	54%
Iodine L	1,981,307 µg	1,320,871%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 39%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein40 gin the top quarter of dairy and eggs (median 25 g)
Fiber13.3 gin the top quarter of dairy and eggs (median 7 g)
Sugars26.7 gin the top quarter of dairy and eggs (median 6.3 g)
Fat10 gin the lowest quarter of dairy and eggs (median 49.2 g)
Saturated fat2 gin the lowest quarter of dairy and eggs (median 8 g)
Sodium233 mgabove the median for dairy and eggs (median 204 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	4.9 g

Carotenoids (1)

Beta-carotene L	2.4 µg

Other components (2)

Water L	2.2 g
Alcohol L	0 g

Product details

Brand: PB&Mé
Barcode: 0628451166474
Quantity: 200g
Label serving: 2.5 tbsp (15 g)
Category: Peanut butters
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Partially Defatted Peanuts, organic cane sugar, sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Salt

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Bramwells American Style Peanut Butter Herbalife Nutrition	400	28 g	56 g	4 g
Organic No Sugar Added Peanut Butter Powder PB & Me	400	46.7 g	33.3 g	13.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0628451166474. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.