Powdered Peanut Butter
Packaged product Beans and Legumes PB&Me
Powdered Peanut Butter contains 400 kcal per 100 g. A serving, 1 serving, 12 g (12 g) provides about 48 kcal.
Roughly 48% of its calories come from protein, with 36% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 600 kcal per 100 g across 1,285 products.
100 g provides 147% of the Daily Value for Riboflavin (B2), 94% of the Daily Value for Vitamin B12 and 66% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 14.2 mg | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 8.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 50 g | 100% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.58 mg | 49% |
| Riboflavin (B2) L | 1.9 mg | 147% |
| Niacin (B3) L | 10.6 mg | 66% |
| Pantothenic acid (B5) L | 1.8 mg | 35% |
| Vitamin B6 L | 0.75 mg | 44% |
| Folate (B9) L | 89.3 µg | 22% |
| Vitamin B12 L | 2.3 µg | 94% |
| Choline L | 0 mg | 0% |
| Calcium L | 450 mg | 35% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 242 mg | 58% |
| Phosphorus L | 400 mg | 32% |
| Potassium L | 667 mg | 14% |
| Zinc L | 6.7 mg | 61% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 25 µg | 45% |
| Iodine L | 10 µg | 7% |
| Chloride L | 23.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 16%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of beans and legumes (median 24.3 g)
- Fiber16.7 gin the top quarter of beans and legumes (median 7.5 g)
- Sugars8.3 gin the top quarter of beans and legumes (median 5.2 g)
- Fat16.7 gin the lowest quarter of beans and legumes (median 48.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 7.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 357 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
- Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25.5 g |
|---|---|
| Polyunsaturated fat L | 12.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.04 g |
| Linoleic acid (omega-6, 18:2) L | 12.9 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 2.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Partially defatted peanuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0627843538424. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.