Potku, Ruispala
Packaged product Other Foods Putaan Pulla
Potku, Ruispala contains 304 kcal per 100 g. A serving, 53 g (53 g) provides about 161 kcal.
Roughly 50% of its calories come from carbohydrates, with 25% from protein and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 37.3 g | 14% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 1.6 g | |
| Protein L | 18.5 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 50%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.5 gin the top quarter of other foods (median 7.4 g)
- Fiber12 gin the top quarter of other foods (median 1.8 g)
- Sugars1.6 gbelow the median for other foods (median 3.2 g)
- Fat8.2 gabove the median for other foods (median 6.6 g)
- Saturated fat1.1 gbelow the median for other foods (median 2 g)
- Sodium433 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Putaan Pulla
- Barcode
- 6411090042315
- Label serving
- 53 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rindswürzen Rinner Alexander & Co. KG | 304 | 33.8 g | 0.9 g | 17.6 g |
| Paneer Pakoda Minute Khana | 304 | 12.5 g | 17.9 g | 19.6 g |
| Chewits Xtreme Sour Bites Cloetta | 304 | 5.6 g | 68 g | 0 g |
| Baguette King Arthur Flour | 304 | 10.7 g | 62.5 g | 0 g |
| Chair nature artisanale Saveurs Des Mauges | 304 | 14.6 g | 1 g | 26.8 g |
| Gingembre Confit En Tranches, 150 Grammes, Marque Mo-ly Mo-ly | 304 | 0.5 g | 77.6 g | 0.5 g |
| Goudse Belegen Albert Heijn | 304 | 31 g | 0 g | 20 g |
| Smooth brusselss pate with caramelised shallots Morrisons | 304 | 8.8 g | 10.7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6411090042315. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.