Potiron pur

Packaged product Baby Foods Alnatura

Potiron pur contains 20 kcal per 100 g. A serving, 125 g (125 g) provides about 25 kcal.

Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in baby foods on FoodFactly, where the median is 53 kcal per 100 g across 54 products.

100 g provides 14% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Potiron pur by Alnatura, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
20kcal per 100 g
0.5 gprotein
3.6 gcarbohydrates
0.2 gfat
25kcal in serving, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 20 kcal
Total fat L 0.2 g 0.3%
Saturated fat L 0.1 g 0.5%
Cholesterol L 0 mg 0%
Sodium L 4 mg 0.2%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 1.5 g 5%
Total sugars L 2.5 g
Added sugars L 0 g 0%
Protein L 0.5 g 1%
Vitamin A L 0 µg0%
Vitamin C L 8.4 mg9%
Vitamin D L 0 µg0%
Vitamin E L 0.99 mg7%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0.057 mg3%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 20 mg2%
Iron L 0.75 mg4%
Magnesium L 11.2 mg3%
Phosphorus L 40.9 mg3%
Potassium L 316 mg7%
Zinc L 0.3 mg3%
Copper L 0.12 mg14%
Manganese L 0.12 mg5%
Selenium L 0.035 µg0.1%
Iodine L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 79%Fat: 10%20kcal / 100 g
  • Protein 11%
  • Carbohydrates 79%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper14%Vitamin C9%Potassium7%Vitamin E7%Manganese5%Iron4%Vitamin B63%Phosphorus3%Zinc3%Magnesium3%

Nutritional insights

  • Protein0.5 gbelow the median for baby foods (median 0.7 g)
  • Fiber1.5 gbelow the median for baby foods (median 1.7 g)
  • Sugars2.5 gbelow the median for baby foods (median 7.4 g)
  • Saturated fat0.1 gabove the median for baby foods (median 0.04 g)
  • Sodium4 mgbelow the median for baby foods (median 10.2 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
  • Water92.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L0 µg
Other components (2)
Water L92.2 g
Alcohol L0 g

Product details

Brand
Alnatura
Barcode
4104420138445
Quantity
125 g
Label serving
125 g
Category
From 4 months
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potiron 93%, eau

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4104420138445. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Potiron pur?

100 g of Potiron pur has 20 kcal. Serving, 125 g (125 g): about 25 kcal.

How much protein is in Potiron pur?

Potiron pur contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.63 g in serving, 125 g (125 g). About 11% of its calories come from protein. Compared with other baby foods, that is below the median (median 0.7 g).

How many carbs are in Potiron pur?

Potiron pur has 3.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Potiron pur?

Potiron pur contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Potiron pur contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Potiron pur?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.