Potatos (Boiled)
Packaged product Fats and Oils Kangaringa
Potatos (Boiled) contains 67 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 84 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.
100 g provides 23% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.4 g | |
| Protein L | 2.6 g | 5% |
| Vitamin C L | 21 mg | 23% |
| Potassium L | 434 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for fats and oils (median 0.8 g)
- Fiber2.3 gin the top quarter of fats and oils (median 0 g)
- Sugars0.4 gbelow the median for fats and oils (median 0.9 g)
- Fat0 gin the lowest quarter of fats and oils (median 29.6 g)
- Sodium3 mgbelow the median for fats and oils (median 282 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kangaringa
- Barcode
- 9322203002096
- Label serving
- 1 portion (125 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Louisiana Boil Prime Shrimp | 67 | 14.2 g | 0.89 g | 0 g |
| 4.0% Fat Green Valley pure milk | 67 | 3.2 g | 4.6 g | 4 g |
| Low fat hi cal Magnolia | 67 | 3 g | 11 g | 1 g |
| Fat Free Half & Half Hood | 67 | 3.3 g | 10 g | 0 g |
| Italian Dressing Weis Markets Inc. | 67 | 0 g | 13.3 g | 0 g |
| Fat Free Half & Half Hannaford | 67 | 3.3 g | 10 g | 0 g |
| Light Mayonnaise Ventura Foods L.L.C. | 67 | 0 g | 13.3 g | 0 g |
| Fat Free Half & Half Darigold | 67 | 3.3 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9322203002096. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.