How many calories are in Potato tots?

100 g of Potato tots has 190 kcal.

How much protein is in Potato tots?

Potato tots contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Potato tots?

Potato tots has 20.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.

How much fat is in Potato tots?

Potato tots contains 10.7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Potato tots?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 12, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Potato tots

Packaged product Vegetables Best Choice

Potato tots contains 190 kcal per 100 g.

Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

190kcal per 100 g

2.4 gprotein

20.2 gcarbohydrates

10.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	190 kcal
Total fat L	10.7 g	14%
Saturated fat L	3 g	15%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	393 mg	17%
Total carbohydrates L	20.2 g	7%
Dietary fiber L	2.4 g	9%
Total sugars L	1.2 g
Protein L	2.4 g	5%
Calcium L	12 mg	0.9%
Iron L	1.1 mg	6%
Potassium L	417 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 43%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.4 gbelow the median for vegetables (median 2.6 g)
Fiber2.4 gabove the median for vegetables (median 2 g)
Sugars1.2 gbelow the median for vegetables (median 2.1 g)
Fat10.7 gabove the median for vegetables (median 5.7 g)
Saturated fat3 gabove the median for vegetables (median 1.2 g)
Sodium393 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	179 kcal	190 kcal
Protein	2.4 g	2.4 g
Carbohydrates	23.8 g	20.2 g
Fat	8.3 g	10.7 g
Fiber	2.4 g	2.4 g
Sugars	1.2 g	1.2 g
Sodium	393 mg	393 mg

Product details

Brand: Best Choice
Barcode: 0070038354871
Quantity: 32 oz
Label serving: 10pieces
Category: Vegetables

Ingredients

potato puffs shredded, seasoned potatoes made with 100% real potatoes serving suggestion roduct shown slarger than actual size keep frolen per 10 piece serving net wt 32 oz 2 lbs) 907kg 150 29 sat fat 330mg <19 total sugar sodium calories 10% dv 14% dv

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2368761. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2022. Imported November 6, 2026.
Open Food Facts, record 0070038354871. License: ODbL 1.0 (Open Food Facts). Source record dated December 12, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.