How many calories are in Potato Farls?

100 g of Potato Farls has 173 kcal. Serving, 1 portion, 80 g (80 g): about 138 kcal.

How much protein is in Potato Farls?

Potato Farls contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 1.5 g in serving, 1 portion, 80 g (80 g). About 4% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Potato Farls?

Potato Farls has 31 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Potato Farls?

Potato Farls contains 4.4 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Potato Farls

Packaged product Vegetables Asher’s

Potato Farls contains 173 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 138 kcal.

Roughly 72% of its calories come from carbohydrates, with 23% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

173kcal per 100 g

1.9 gprotein

31 gcarbohydrates

4.4 gfat

138kcal in serving, 1 portion, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	173 kcal
Total fat L	4.4 g	6%
Saturated fat L	1.7 g	9%
Sodium	not reported
Total carbohydrates L	31 g	11%
Dietary fiber	not reported
Total sugars L	0.9 g
Protein L	1.9 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 72%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.9 gbelow the median for vegetables (median 2.6 g)
Sugars0.9 gbelow the median for vegetables (median 2.1 g)
Fat4.4 gbelow the median for vegetables (median 5.7 g)
Saturated fat1.7 gabove the median for vegetables (median 1.2 g)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Asher’s
Barcode: 5096627008067
Label serving: 1 portion (80 g)
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5096627008067. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.