Potato Chips

Packaged product Snacks Jabsons

Potato Chips contains 490 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 147 kcal.

Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Potato Chips by Jabsons, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
490kcal per 100 g
7 gprotein
66 gcarbohydrates
22 gfat
147kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 490 kcal
Total fat L 22 g 28%
Saturated fat L 4 g 20%
Sodium L 393 mg 17%
Total carbohydrates L 66 g 24%
Dietary fiber not reported
Total sugars L 1 g
Protein L 7 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 54%Fat: 40%490kcal / 100 g
  • Protein 6%
  • Carbohydrates 54%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7 gbelow the median for snacks (median 7.5 g)
  • Sugars1 gin the lowest quarter of snacks (median 4.5 g)
  • Fat22 gabove the median for snacks (median 20.9 g)
  • Saturated fat4 gabove the median for snacks (median 3.6 g)
  • Sodium393 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Jabsons
Barcode
8904067712918
Quantity
110 g
Label serving
1 portion (30 g)
Category
Snacks

Ingredients

Ingredients not reported.

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Tzatziki Crisps Lidl 490 7.2 g 55.9 g 25.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8904067712918. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Potato Chips?

100 g of Potato Chips has 490 kcal. Serving, 1 portion, 30 g (30 g): about 147 kcal.

How much protein is in Potato Chips?

Potato Chips contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 1 portion, 30 g (30 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Potato Chips?

Potato Chips has 66 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Potato Chips?

Potato Chips contains 22 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Potato Chips?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.