Portuguese Rolls
Packaged product Bread and Baked Goods The Bakery
Portuguese Rolls contains 249 kcal per 100 g. A serving, 55 g (55 g) provides about 137 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.73 g | 4% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0.91 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2.4 g)
- Sugars0.91 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.73 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium560 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Bakery
- Barcode
- 6001224698732
- Label serving
- 55 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft White Bread Gold Max | 249 | 8.7 g | 44.7 g | 2.6 g |
| White Rolls Falconers | 249 | 8 g | 46.8 g | 2.5 g |
| Breaded Goujons Asda | 249 | 14 g | 13 g | 15 g |
| high protein roll tesco | 249 | 15.6 g | 38.3 g | 3 g |
| Bacon Mayonnaise with Mixed Leaf on Malted Wheat Bread Around Noon Ltd | 249 | 10 g | 26.2 g | 11 g |
| Curry Cream Cheese Chicken Bread 7-Eleven | 249 | 7.4 g | 38.2 g | 7.4 g |
| Light Rye Bread Baker Street | 249 | 8.3 g | 46 g | 2.6 g |
| Duck spring rolls ABC | 249 | 7.4 g | 28.3 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6001224698732. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.