Porridge chocolat
Packaged product Breakfast Cereals Gerlinéa
Porridge chocolat contains 385 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 27% from protein and 24% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 14 g | |
| Added sugars L | 9.5 g | 19% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 49%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of breakfast cereals (median 9.7 g)
- Fiber9 gabove the median for breakfast cereals (median 7.4 g)
- Sugars14 gabove the median for breakfast cereals (median 13.5 g)
- Fat9.7 gin the top quarter of breakfast cereals (median 6.7 g)
- Saturated fat2.4 gin the top quarter of breakfast cereals (median 1.2 g)
- Sodium440 mgin the top quarter of breakfast cereals (median 100 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gerlinéa
- Barcode
- 3175681280397
- Quantity
- 275 g
- Label serving
- 1 sachet
- Category
- Petit-dejeuners
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine complète 34,5%, protéines de lait (émulsifiant : lécithines de soja), sucre, son d'avoine 8,6%, cacao en poudre 7,1%, minéraux (potassium, sodium, magnésium, calcium, fer, zinc, iode, manganèse, cuivre, sélénium), huile de soja, inuline, arômes (lactose), épaississant : gomme cellulosique, sirop de glucose, vitamines (C, E, A, D, K, B1, B2, PP, B5, B6, H, B9, B12), antioxydant : extrait naturel riche en tocophérols.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarGlucose syrup
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|---|---|---|---|---|
| Muesli di Avena con cioccolato Nattùra | 382 | 11.3 g | 60.6 g | 8.5 g |
| Chocolate Glazed Timbits Flavoured Cereal Post | 389 | 2.8 g | 88.9 g | 4.2 g |
| Rice Krispy Kellog’s | 389 | 7 g | 86 g | 1.2 g |
| Honey Nut Cheerios General Mills | 378 | 8.1 g | 81.1 g | 5.4 g |
| Mohnvanille porridge Mymuesli | 392 | 13.4 g | 55.8 g | 10.7 g |
| Country crunchy müesli - Red berry Hafer/Oat Qualité & Prix | 392 | 11 g | 67 g | 7.2 g |
| Muesli pomme Country Farm | 378 | 6.2 g | 70.7 g | 6.7 g |
| Flocons d'avoine complète gros Coop naturaplan | 378 | 14 g | 58 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3175681280397. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.